Tue 9th Jan 2018 at 7:00pm by Treborstreet

Run > General

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Time
31:35
Miles
3.73
Min/mi
8:28
Pacing
87%
WAVA
54.52
Stride(cm)
114
Cals
456
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123cal 7.46/9.77mph
2) 1m - 8:37(8:37/m) 123cal 6.97/9.52mph
3) 1m - 8:47(8:47/m) 120cal 6.83/11.46mph
4) 0.73m - 6:08(8:27/m) 90cal 7.1/9.62mph

8:03 8:37 8:47 6:08

Pin Map

0mi in 0

Pace

20%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:12	172 166-176
0.25	1:48	54	7:14	170 168-172
0.38	2:55	1:07	8:57	164 160-170
0.50	4:07	1:11	9:30	164 162-170
0.63	4:57	50	6:44	172 170-174
0.75	5:51	54	7:08	170 168-172
0.88	6:57	1:06	8:49	163 158-168
1.00	8:02	1:05	8:44	162 160-170
1.13	8:56	54	7:13	169 168-172
1.25	9:53	57	7:36	167 166-168
1.38	11:04	1:11	9:26	162 156-166
1.50	12:14	1:10	9:22	164 160-168
1.63	13:18	1:04	8:29	167 166-168
1.75	14:18	1:00	8:03	168 166-170
1.88	15:35	1:16	10:09	161 158-166
2.00	16:38	1:04	8:31	167 162-172
2.13	17:40	1:02	8:14	168 166-170
2.25	18:41	1:01	8:09	167 166-170
2.38	19:56	1:15	10:02	162 158-166
2.50	21:03	1:07	8:52	165 162-168
2.63	22:04	1:01	8:09	168 166-176
2.75	23:07	1:03	8:22	167 166-170
2.88	24:24	1:17	10:14	162 158-164
3.00	25:27	1:03	8:25	167 162-170
3.13	26:28	1:02	8:12	169 168-172
3.25	27:32	1:04	8:32	167 158-170
3.38	28:47	1:15	10:00	163 160-164
3.50	29:45	58	7:41	167 162-170
3.63	30:45	1:00	7:58	167 166-170
3.72	31:35	50	8:25	167 166-168

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	31:35	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.66%	More
800m	3:53	7:48	48.65%	More
1km	4:45	7:38	51.92%	More
Mile	8:00	8:00	52.38%	More
5k	26:20	8:28	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:01	8:22	54.84
5M	43:05	8:37	53.88
10km	54:15	8:44	53.41
10M	1:29:50	8:59	53.29
Half	1:59:36	9:08	52.54
20M	3:07:18	9:22	53.16
Mara	4:09:22	9:31	53.24

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