-
Time
46:33
-
Miles
6.00
-
Min/mi
7:46
-
Pacing
91%
-
WAVA
58.59
-
Cals
706
-
BPM
154
-
%MHR
80.9
-
B/mi
1193
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 132/158bpm 92cal 7.79/12.79mph
2) 1m - 7:50(7:50/m) 151/157bpm 121cal 7.66/10.03mph
3) 1m - 7:38(7:38/m) 161/171bpm 125cal 7.85/9.69mph
4) 1m - 7:33(7:33/m) 162/174bpm 123cal 7.94/9.79mph
5) 1m - 7:37(7:37/m) 162/174bpm 124cal 7.88/9.41mph
6) 1m - 8:11(8:13/m) 152/163bpm 121cal 7.3/9.39mph
7:42 7:50 7:38 7:33 7:37 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:10 |
123 79-137 |
881 |
1/3 |
0.50 |
4:10 |
2:22 |
9:29 |
130 111-143 |
1233 |
0/7 |
0.75 |
6:07 |
1:57 |
7:49 |
148 134-158 |
1158 |
3/1 |
1.00 |
8:02 |
1:55 |
7:41 |
149 144-152 |
1145 |
4/1 |
1.25 |
10:01 |
1:59 |
7:55 |
149 140-153 |
1180 |
0/2 |
1.50 |
11:52 |
1:51 |
7:25 |
151 150-153 |
1119 |
0/2 |
1.75 |
13:51 |
1:59 |
7:55 |
153 145-157 |
1212 |
1/2 |
2.00 |
15:53 |
2:02 |
8:07 |
152 150-154 |
1234 |
3/1 |
2.25 |
17:52 |
1:59 |
7:57 |
156 149-161 |
1239 |
3/2 |
2.50 |
19:48 |
1:56 |
7:45 |
155 148-164 |
1203 |
7/0 |
2.75 |
21:42 |
1:53 |
7:33 |
166 163-169 |
1253 |
8/2 |
3.00 |
23:31 |
1:49 |
7:17 |
167 162-170 |
1217 |
2/3 |
3.25 |
25:22 |
1:51 |
7:24 |
160 158-163 |
1183 |
1/8 |
3.50 |
27:17 |
1:55 |
7:39 |
154 147-160 |
1177 |
0/8 |
3.75 |
29:08 |
1:51 |
7:25 |
163 154-169 |
1208 |
9/0 |
4.00 |
31:04 |
1:57 |
7:47 |
171 168-174 |
1330 |
12/0 |
4.25 |
33:11 |
2:07 |
8:26 |
165 159-173 |
1392 |
8/0 |
4.50 |
35:05 |
1:54 |
7:36 |
165 163-166 |
1254 |
3/3 |
4.75 |
36:58 |
1:53 |
7:33 |
164 159-167 |
1238 |
5/6 |
5.00 |
38:52 |
1:54 |
7:36 |
154 148-162 |
1171 |
2/10 |
5.25 |
40:50 |
1:58 |
7:50 |
153 142-163 |
1199 |
0/14 |
5.50 |
42:50 |
2:00 |
7:59 |
151 150-153 |
1205 |
2/2 |
5.75 |
44:56 |
2:07 |
8:28 |
151 149-154 |
1278 |
2/1 |
6.00 |
47:02 |
2:06 |
8:29 |
152 146-159 |
1290 |
9/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.45% |
More |
800m |
3:38 |
7:19 |
50.53% |
More |
1km |
4:33 |
7:20 |
52.68% |
More |
Mile |
7:25 |
7:25 |
55.30% |
More |
5k |
23:46 |
7:39 |
58.68% |
More |
5 miles |
38:39 |
7:44 |
58.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.86 |
5km |
23:10 |
7:27 |
60.19 |
5M |
38:22 |
7:40 |
59.07 |
10km |
48:19 |
7:47 |
58.53 |
10M |
1:20:00 |
8:00 |
58.37 |
Half |
1:46:31 |
8:08 |
57.53 |
20M |
2:46:47 |
8:20 |
58.22 |
Mara |
3:42:04 |
8:29 |
58.30 |
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