Tue 9th Jan 2018 at 6:00pm by Rossco Peeko

Run > General

  • Time
    46:33
  • Miles
    6.00
  • Min/mi
    7:46
  • Pacing
    91%
  • WAVA
    58.59
  • Cals
    706
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1193
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132/158bpm 92cal 7.79/12.79mph
2) 1m - 7:50(7:50/m) 151/157bpm 121cal 7.66/10.03mph
3) 1m - 7:38(7:38/m) 161/171bpm 125cal 7.85/9.69mph
4) 1m - 7:33(7:33/m) 162/174bpm 123cal 7.94/9.79mph
5) 1m - 7:37(7:37/m) 162/174bpm 124cal 7.88/9.41mph
6) 1m - 8:11(8:13/m) 152/163bpm 121cal 7.3/9.39mph
7:42 7:50 7:38 7:33 7:37 8:11

Pace

25% 48% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:10 123 79-137 881 1/3
0.50 4:10 2:22 9:29 130 111-143 1233 0/7
0.75 6:07 1:57 7:49 148 134-158 1158 3/1
1.00 8:02 1:55 7:41 149 144-152 1145 4/1
1.25 10:01 1:59 7:55 149 140-153 1180 0/2
1.50 11:52 1:51 7:25 151 150-153 1119 0/2
1.75 13:51 1:59 7:55 153 145-157 1212 1/2
2.00 15:53 2:02 8:07 152 150-154 1234 3/1
2.25 17:52 1:59 7:57 156 149-161 1239 3/2
2.50 19:48 1:56 7:45 155 148-164 1203 7/0
2.75 21:42 1:53 7:33 166 163-169 1253 8/2
3.00 23:31 1:49 7:17 167 162-170 1217 2/3
3.25 25:22 1:51 7:24 160 158-163 1183 1/8
3.50 27:17 1:55 7:39 154 147-160 1177 0/8
3.75 29:08 1:51 7:25 163 154-169 1208 9/0
4.00 31:04 1:57 7:47 171 168-174 1330 12/0
4.25 33:11 2:07 8:26 165 159-173 1392 8/0
4.50 35:05 1:54 7:36 165 163-166 1254 3/3
4.75 36:58 1:53 7:33 164 159-167 1238 5/6
5.00 38:52 1:54 7:36 154 148-162 1171 2/10
5.25 40:50 1:58 7:50 153 142-163 1199 0/14
5.50 42:50 2:00 7:59 151 150-153 1205 2/2
5.75 44:56 2:07 8:28 151 149-154 1278 2/1
6.00 47:02 2:06 8:29 152 146-159 1290 9/7

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 46:18
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.1% 7:49
18 1.2% 7:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.45% More
800m 3:38 7:19 50.53% More
1km 4:33 7:20 52.68% More
Mile 7:25 7:25 55.30% More
5k 23:46 7:39 58.68% More
5 miles 38:39 7:44 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.86
5km 23:10 7:27 60.19
5M 38:22 7:40 59.07
10km 48:19 7:47 58.53
10M 1:20:00 8:00 58.37
Half 1:46:31 8:08 57.53
20M 2:46:47 8:20 58.22
Mara 3:42:04 8:29 58.30
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