Tue 9th Jan 2018 at 6:00pm by mrs shanksi

Run > Intervals

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Time
1:04:16
Miles
6.30
Min/mi
10:12
Pacing
15%
WAVA
50.15
Stride(cm)
84
Cals
594
Cadence
189
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:39(10:39/m) 91cal 5.63/8.01mph
2) 1m - 10:05(10:05/m) 98cal 5.95/7.26mph
3) 1m - 9:51(9:51/m) 94cal 6.09/6.74mph
4) 1m - 9:17(9:17/m) 96cal 6.46/7.12mph
5) 1m - 9:49(9:49/m) 95cal 6.11/8.27mph
6) 1m - 10:46(10:46/m) 92cal 5.57/7.39mph
7) 0.3m - 3:48(12:47/m) 28cal 4.69/6.68mph

10:39 10:05 9:51 9:17 9:49 10:46 3:48

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	190 182-208	1/0
0.13	1:23	36	9:31	184 184-184	1/0
0.19	1:58	35	9:19	187 184-190	0/1
0.25	2:41	42	11:19	183 180-186	1/0
0.31	3:17	37	9:46	187 186-190	0/1
0.38	3:55	37	9:59	189 186-190	0/1
0.44	4:29	34	9:03	193 190-194	0/4
0.50	5:04	36	9:30	189 188-190	0/6
0.56	5:42	38	10:08	186 182-188	0/5
0.63	6:37	55	14:42	193 186-208	0/3
0.69	7:15	37	9:57	189 186-190	1/0
0.75	7:49	34	9:09	186 186-188	1/0
0.81	12:15	4:26 +4:04	1:11:01	172 116-194	2/1
0.88	13:22	1:07	17:46	187 186-188	0/2
0.94	14:06	44	11:41	187 176-190	0/0
1.00	14:43	37	9:53	186 182-190	2/0
1.06	15:21	38	10:08	187 184-190	3/0
1.13	16:02	42	11:05	185 184-186	1/1
1.19	16:41	39	10:20	186 184-190	0/0
1.25	17:19	38	10:05	188 186-190	0/1
1.31	17:57	38	10:12	184 182-186	0/0
1.38	18:35	37	9:58	185 182-186	1/0
1.44	19:14	39	10:28	186 184-188	4/0
1.50	19:59	45	11:56	186 184-188	5/0
1.56	20:37	38	10:10	190 186-194	5/0
1.63	21:13	36	9:33	193 192-194	1/0
1.69	21:49	36	9:41	190 188-192	1/0
1.75	22:23	34	9:03	191 188-194	1/0
1.81	23:00	37	9:58	192 190-196	1/0
1.88	23:41	41	10:56	189 182-194	1/0
1.94	24:13	31	8:22	188 178-192	0/0
2.00	24:48	36	9:30	190 188-192	1/0
2.06	25:22	34	9:06	193 190-194	1/0
2.13	26:06	43	11:34	175 116-192	1/0
2.19	29:48	3:42 +3:19	59:09	180 180-180	0/0
2.25	30:45	58	15:27	196 194-198	0/0
2.31	31:23	38	10:04	195 194-196	0/1
2.38	31:58	35	9:13	194 190-196	0/0
2.44	32:35	37	9:48	193 190-194	0/0
2.50	33:10	35	9:28	192 190-194	0/0
2.56	33:44	34	9:05	190 176-196	0/1
2.63	34:22	37	9:59	191 186-196	0/0
2.69	34:58	37	9:45	190 190-192	0/0
2.75	35:35	37	9:54	192 190-192	1/0
2.81	37:22	1:46 +1:17	28:23	176 116-190	0/0
2.88	38:06	45	11:55	173 116-194	0/0
2.94	38:42	36	9:35	192 190-194	0/0
3.00	39:15	33	8:45	192 190-194	0/1
3.06	39:47	32	8:35	194 192-194	1/0
3.13	40:22	34	9:11	195 194-196	1/0
3.19	40:53	31	8:17	197 192-200	0/1
3.25	41:27	34	8:58	194 192-196	0/1
3.31	42:02	35	9:22	193 192-194	0/0
3.38	42:37	35	9:25	191 190-192	1/0
3.44	43:14	37	10:00	190 188-192	0/0
3.50	46:17	3:03 +2:28	48:41	190 188-192	0/0
3.56	47:07	50	13:14	194 192-196	0/0
3.63	47:43	36	9:41	191 176-196	0/1
3.69	48:16	33	8:54	196 194-198	0/0
3.75	48:51	35	9:19	196 196-196	1/0
3.81	49:23	32	8:35	196 194-196	1/0
3.88	49:55	32	8:31	195 192-196	0/1
3.94	50:28	33	8:46	194 192-194	0/0
4.00	51:01	33	8:47	194 190-196	0/0
4.06	51:35	34	9:05	192 182-194	1/0
4.13	52:13	38	10:07	179 126-194	0/0
4.19	53:45	1:32 +55	24:30	194 192-196	0/0
4.25	54:29	44	11:44	192 188-194	0/0
4.31	55:03	34	9:07	194 192-196	0/1
4.38	55:37	34	8:58	194 190-196	1/0
4.44	56:12	35	9:16	192 190-194	1/0
4.50	56:45	34	8:56	191 190-192	0/1
4.56	57:21	36	9:37	191 188-194	0/1
4.62	57:57	36	9:34	191 190-192	0/0
4.69	58:34	37	9:45	192 190-194	1/0
4.75	59:12	38	10:14	190 188-192	0/0
4.81	1:01:10	1:58 +1:19	31:34	188 184-190	0/0
4.87	1:01:51	40	10:43	192 192-194	0/0
4.94	1:02:28	38	10:05	190 184-196	0/1
5.00	1:03:06	37	9:58	190 188-190	0/0
5.06	1:03:45	39	10:22	190 188-190	1/0
5.12	1:04:20	36	9:30	184 174-192	1/0
5.19	1:04:55	35	9:23	193 190-194	0/1
5.25	1:05:30	35	9:15	191 188-192	0/0
5.31	1:06:05	35	9:17	191 190-192	0/0
5.38	1:06:42	37	9:51	192 190-194	1/0
5.44	1:07:19	38	10:01	190 190-190	0/0
5.50	1:11:20	4:01 +3:25	1:04:16	181 172-186	0/0
5.56	1:12:28	1:07	17:54	192 180-202	0/1
5.63	1:13:12	44	11:49	189 188-190	0/0
5.69	1:13:55	43	11:24	174 116-190	0/0
5.75	1:14:37	43	11:27	172 118-188	0/0
5.81	1:15:16	39	10:16	188 186-188	0/1
5.88	1:15:55	39	10:27	188 186-190	0/1
5.94	1:16:35	40	10:44	188 184-190	0/0
6.00	1:17:17	41	10:58	184 182-186	1/0
6.06	1:17:55	38	10:15	176 116-190	0/1
6.13	1:18:47	52	13:59	179 116-224	0/0
6.19	1:19:32	44	11:47	171 116-186	2/0
6.25	1:20:18	47	12:24	185 182-188	0/1
6.30	1:21:02	44	15:37	179 178-180	0/1

Elevation

Asc 42m, Range 32m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	12:54
See your biggest climbs

Cadence

189 (224 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	190	6.2	1:01:47	12:42
Walk	2.5	117	0.1	2:28	22:17
Pause	17.2	-	-	16:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.53%	More
800m	4:23	8:48	45.94%	More
1km	5:32	8:54	47.37%	More
Mile	9:17	9:17	47.93%	More
5k	35:38	11:28	43.63%	More
5 miles	1:02:23	12:29	40.67%	More
10k	1:19:48	12:51	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.79
5km	28:27	9:09	54.65
5M	49:14	9:51	51.53
10km	1:03:15	10:11	50.22
10M	1:49:29	10:57	47.69
Half	2:29:28	11:25	45.56
20M	4:03:28	12:10	43.90
Mara	5:32:23	12:41	42.51

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