Tue 9th Jan 2018 at 6:00pm by StuH

Run > Easy

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Time
53:12
Miles
5.04
Min/mi
10:33
Pacing
60%
WAVA
42.94
Stride(cm)
100
Cals
674
Cadence
153
BPM
128
%MHR
75.1
B/mi
1348
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

R Knee sore, ?ITB

, Split Summary
===
1) 1m - 9:58(9:58/m) 121/133bpm 137cal 6.02/7.06mph
2) 1m - 9:44(9:44/m) 131/144bpm 144cal 6.16/8.7mph
3) 1m - 11:18(11:18/m) 130/150bpm 142cal 5.31/7.03mph
4) 1m - 9:57(9:57/m) 123/129bpm 109cal 6.03/7.62mph
5) 1m - 11:31(11:31/m) 129/155bpm 136cal 5.21/7.26mph
6) 0.04m - 44(19:14/m) 172/175bpm 6cal 3.12/3.34mph

9:58 9:44 11:18 9:57 11:31 44

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +3	10:37	105 75-127	1115	155 122-160	5/3
0.50	5:01	2:21	9:25	125 121-129	1178	160 156-162	2/6
0.75	7:30	2:29	9:56	126 121-133	1252	160 156-164	4/9
1.00	10:00	2:31	10:03	128 126-132	1287	159 156-162	7/1
1.25	12:23	2:22	9:30	126 121-132	1196	159 154-162	2/13
1.50	14:57	2:34	10:15	126 121-135	1291	158 154-160	6/5
1.75	17:17	2:20	9:21	134 130-136	1254	158 154-162	8/14
2.00	19:57	2:40 +12	10:40	140 133-144	1493	158 154-164	6/3
2.25	23:31	3:34 +44	14:16	138 130-150	1968	151 144-158	2/7
2.50	26:08	2:37	10:28	132 129-136	1382	152 148-158	8/4
2.75	29:01	2:53	11:31	131 128-138	1510	151 128-158	13/1
3.00	32:06	3:05 +7	12:21	120 113-135	1482	145 82-156	13/4
3.25	34:36	2:30	10:01	122 116-128	1223	153 148-158	4/9
3.50	37:12	2:36	10:22	125 122-128	1296	154 148-160	10/10
3.75	39:46	2:34	10:16	126 123-129	1293	156 152-160	6/5
4.00	42:03	2:17	9:10	120 115-125	1100	158 152-162	1/13
4.25	44:54	2:51	11:23	123 119-126	1401	154 120-162	12/0
4.50	47:29	2:35	10:19	124 120-128	1280	154 148-168	4/5
4.75	49:52	2:23	9:31	126 115-133	1200	158 152-162	3/6
5.00	53:34	3:42	14:48	138 133-155	2043	129 102-158	10/2
5.04	55:55	2:21 +1:37	1:03:01	172 155-175	10838	118 112-122	0/0

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:50
12 4.2%	14:54
See your biggest climbs

Cadence

153 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	155	4.9	50:38	10:26
Walk	9.2	114	0.2	5:10	27:48
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.30%	More
800m	4:43	9:30	38.93%	More
1km	5:55	9:32	40.54%	More
Mile	9:42	9:42	42.30%	More
5k	33:01	10:37	42.24%	More
5 miles	53:34	10:43	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	29:57	9:38	46.55
5M	52:42	10:32	43.00
10km	1:08:13	10:59	41.45
10M	2:00:02	12:00	38.90
Half	2:45:25	12:38	37.04
20M	4:33:24	13:40	35.51
Mara	6:16:45	14:23	34.36

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