Tue 9th Jan 2018 at 7:00pm by Paul_NH2

Run > General

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Time
32:21
Miles
4.24
Min/mi
7:38
Pacing
87%
WAVA
57.87
Stride(cm)
127
Cals
402
Cadence
166
BPM
154
%MHR
64.1
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 118/162bpm 61cal 7.23/7.97mph
2) 1m - 8:08(8:08/m) 162/181bpm 112cal 7.38/7.85mph
3) 1m - 7:21(7:21/m) 164/173bpm 103cal 8.17/9.06mph
4) 1m - 7:42(7:42/m) 170/195bpm 114cal 7.79/8.66mph
5) 0.12m - 52(7:06/m) 163/170bpm 12cal 8.44/8.5mph

8:18 8:08 7:21 7:42 52

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	85 81-90	729	166 156-174	1/1
0.25	2:06	1:01	8:10	90 82-95	734	165 156-174	0/1
0.38	3:15	1:10	9:19	94 88-105	876	166 160-168	1/1
0.50	4:16	1:01	8:08	115 107-125	936	167 162-168	0/4
0.63	5:16	1:00	7:57	137 123-150	1089	167 156-170	0/5
0.75	6:15	59	7:52	142 136-148	1118	165 158-170	0/4
0.88	7:16	1:01	8:10	145 141-150	1184	164 156-170	0/4
1.00	8:17	1:01	8:05	151 145-162	1221	166 162-166	2/1
1.13	9:16	59	7:54	168 159-179	1328	166 162-168	2/0
1.25	10:17	1:01	8:09	175 168-181	1428	165 162-166	1/0
1.38	11:18	1:01	8:05	161 158-166	1301	167 164-168	0/2
1.50	12:20	1:02	8:15	156 147-162	1287	166 158-168	0/2
1.63	13:20	1:01	8:04	165 161-170	1331	167 164-168	1/1
1.75	14:21	1:00	8:03	156 151-162	1256	166 164-168	1/1
1.88	15:24	1:04	8:29	153 150-155	1298	164 156-168	6/0
2.00	16:25	1:00	8:04	160 153-166	1291	166 156-168	4/0
2.13	17:26	1:01	8:05	165 157-170	1334	166 164-168	5/0
2.25	18:26	1:01	8:04	163 157-170	1316	164 152-168	2/1
2.38	19:24	58	7:42	168 165-172	1294	166 160-168	3/0
2.50	20:17	53	7:03	165 160-172	1164	164 158-168	2/0
2.63	21:07	50	6:43	160 150-169	1076	167 162-170	1/1
2.75	21:59	52	6:56	160 153-169	1109	168 164-172	1/0
2.88	22:55	56	7:26	168 164-171	1249	167 162-170	1/1
3.00	23:46	51	6:45	164 162-167	1106	168 162-172	1/1
3.13	24:43	57	7:38	163 158-167	1245	168 164-170	1/1
3.25	25:44	1:01	8:12	165 162-169	1352	167 156-168	1/1
3.38	26:45	1:00	8:04	157 151-164	1266	166 162-168	0/2
3.50	28:06	1:21 +24	10:47	154 143-164	1661	162 98-170	2/1
3.63	29:04	59	7:49	180 169-187	1406	166 158-168	2/1
3.75	30:02	58	7:45	193 191-195	1497	166 162-170	1/0
3.88	30:56	54	7:09	183 171-192	1310	169 166-170	2/0
4.00	31:52	56	7:24	162 159-170	1200	168 166-170	1/1
4.12	32:44	52	7:09	164 159-170	1174	167 156-170	0/3

Heart

154/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	4.1	32:19	7:51
Walk	1.3	98	0	25	2:57:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	46.73%	More
800m	3:27	6:56	51.92%	More
1km	4:18	6:56	54.31%	More
Mile	7:16	7:16	55.24%	More
5k	24:18	7:49	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:16	7:29	58.59
5M	38:32	7:42	57.45
10km	48:31	7:48	56.91
10M	1:20:20	8:02	56.73
Half	1:46:57	8:10	55.90
20M	2:47:29	8:22	56.56
Mara	3:42:59	8:31	56.65

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