Tue 9th Jan 2018 at 4:00pm by RRR-CAZ 🇬🇧
Run > Intervals
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Time
1:13:49
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Miles 8.57
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Min/mi 8:37
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Pacing
74%
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WAVA
57.53
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Cals
981
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
🏃 Steady out through Bluebell wood Intervals in park 10X400 steady home via Sheps hill.
Split Summary
===
1) 1m - 9:03(9:03/m) 117cal 6.63/8.1mph
2) 1m - 8:17(8:17/m) 115cal 7.24/10.43mph
3) 1m - 7:53(7:53/m) 114cal 7.61/10.7mph
4) 1m - 8:47(8:47/m) 112cal 6.83/10.14mph
5) 1m - 8:20(8:20/m) 109cal 7.2/10.25mph
6) 1m - 9:19(9:19/m) 116cal 6.44/7.4mph
7) 1m - 8:48(8:48/m) 115cal 6.82/7.78mph
8) 1m - 8:31(8:31/m) 117cal 7.04/7.97mph
9) 0.57m - 4:50(8:27/m) 66cal 7.1/7.68mph
Split Summary
===
1) 1m - 9:03(9:03/m) 117cal 6.63/8.1mph
2) 1m - 8:17(8:17/m) 115cal 7.24/10.43mph
3) 1m - 7:53(7:53/m) 114cal 7.61/10.7mph
4) 1m - 8:47(8:47/m) 112cal 6.83/10.14mph
5) 1m - 8:20(8:20/m) 109cal 7.2/10.25mph
6) 1m - 9:19(9:19/m) 116cal 6.44/7.4mph
7) 1m - 8:48(8:48/m) 115cal 6.82/7.78mph
8) 1m - 8:31(8:31/m) 117cal 7.04/7.97mph
9) 0.57m - 4:50(8:27/m) 66cal 7.1/7.68mph
9:03 8:17 7:53 8:47 8:20 9:19 8:48 8:31 4:50
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:06 | 1:06 | 8:47 | 2/0 |
0.25 | 2:13 | 1:07 | 8:55 | 2/1 |
0.38 | 3:17 | 1:04 | 8:32 | 1/1 |
0.50 | 4:22 | 1:05 | 8:41 | 1/2 |
0.63 | 5:31 | 1:09 | 9:13 | 3/1 |
0.75 | 6:42 | 1:11 | 9:29 | 9/0 |
0.88 | 7:51 | 1:09 | 9:12 | 3/3 |
1.00 | 9:02 | 1:11 | 9:27 | 1/5 |
1.13 | 10:03 | 1:01 | 8:09 | 1/1 |
1.25 | 11:08 | 1:05 | 8:41 | 6/5 |
1.38 | 12:14 | 1:05 | 8:42 | 2/2 |
1.50 | 13:20 | 1:07 | 8:53 | 1/1 |
1.63 | 14:23 | 1:03 | 8:25 | 0/7 |
1.75 | 15:25 | 1:02 | 8:16 | 0/7 |
1.88 | 16:28 | 1:03 | 8:21 | 1/2 |
2.00 | 17:19 | 51 | 6:50 | 1/2 |
2.13 | 18:39 | 1:20 | 10:37 | 1/2 |
2.25 | 19:32 | 53 | 7:06 | 3/1 |
2.38 | 20:20 | 48 | 6:21 | 1/2 |
2.50 | 21:31 | 1:12 | 9:35 | 3/1 |
2.63 | 22:20 | 49 | 6:31 | 1/3 |
2.75 | 23:32 | 1:11 | 9:30 | 0/4 |
2.88 | 24:22 | 50 | 6:40 | 0/3 |
3.00 | 25:12 | 51 | 6:45 | 3/2 |
3.13 | 26:32 | 1:19 | 10:36 | 2/2 |
3.25 | 27:25 | 53 | 7:03 | 2/3 |
3.38 | 28:40 | 1:15 | 10:02 | 2/2 |
3.50 | 29:36 | 56 | 7:32 | 3/0 |
3.63 | 30:26 | 50 | 6:37 | 1/1 |
3.75 | 31:41 | 1:15 | 10:02 | 2/3 |
3.88 | 32:35 | 54 | 7:15 | 1/1 |
4.00 | 34:00 | 1:24 | 11:13 | 1/2 |
4.13 | 34:56 | 57 | 7:33 | 2/2 |
4.25 | 35:44 | 48 | 6:26 | 2/2 |
4.38 | 37:03 | 1:19 | 10:32 | 4/2 |
4.50 | 37:54 | 50 | 6:42 | 1/2 |
4.63 | 39:12 | 1:19 | 10:28 | 0/4 |
4.75 | 40:01 | 49 | 6:29 | 1/4 |
4.88 | 40:50 | 50 | 6:36 | 2/1 |
5.00 | 42:19 | 1:29 | 11:52 | 1/2 |
5.13 | 44:52 | 2:33 +1:11 | 20:26 | 2/2 |
5.25 | 46:03 | 1:11 | 9:25 | 1/0 |
5.38 | 47:08 | 1:05 | 8:40 | 2/1 |
5.50 | 48:11 | 1:03 | 8:23 | 2/1 |
5.63 | 49:17 | 1:06 | 8:45 | 1/3 |
5.75 | 50:26 | 1:10 | 9:17 | 2/0 |
5.88 | 51:38 | 1:12 | 9:38 | 4/0 |
6.00 | 52:50 | 1:12 | 9:34 | 7/0 |
6.13 | 53:59 | 1:08 | 9:07 | 5/0 |
6.25 | 55:27 | 1:28 +18 | 11:45 | 1/1 |
6.38 | 56:45 | 1:18 +7 | 10:25 | 2/1 |
6.50 | 57:48 | 1:03 | 8:28 | 0/4 |
6.63 | 58:50 | 1:02 | 8:16 | 1/5 |
6.75 | 59:54 | 1:03 | 8:26 | 1/3 |
6.87 | 1:00:56 | 1:03 | 8:22 | 2/0 |
7.00 | 1:02:03 | 1:06 | 8:50 | 3/1 |
7.12 | 1:03:06 | 1:03 | 8:24 | 2/1 |
7.25 | 1:04:11 | 1:05 | 8:41 | 1/3 |
7.37 | 1:05:13 | 1:03 | 8:21 | 1/3 |
7.50 | 1:06:15 | 1:01 | 8:10 | 3/0 |
7.62 | 1:07:21 | 1:06 | 8:51 | 1/1 |
7.75 | 1:08:23 | 1:02 | 8:16 | 1/1 |
7.87 | 1:09:27 | 1:04 | 8:32 | 2/1 |
8.00 | 1:10:34 | 1:07 | 8:55 | 1/1 |
8.12 | 1:11:37 | 1:03 | 8:26 | 1/3 |
8.25 | 1:12:40 | 1:03 | 8:22 | 2/0 |
8.37 | 1:13:44 | 1:04 | 8:30 | 2/1 |
8.50 | 1:14:49 | 1:05 | 8:41 | 1/1 |
8.57 | 1:15:24 | 35 | 8:13 | 0/1 |
Elevation
Asc 42m,
Range 27m, Flat prediction 1:12:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 1.7% | 9:34 |
13 5.1% | 9:47 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:34 | 7:34 | 57.64 |
5km | 25:11 | 8:06 | 58.95 |
5M | 41:42 | 8:20 | 58.01 |
10km | 52:30 | 8:27 | 57.56 |
10M | 1:26:56 | 8:42 | 57.48 |
Half | 1:55:45 | 8:50 | 56.69 |
20M | 3:01:15 | 9:04 | 57.37 |
Mara | 4:01:19 | 9:13 | 57.46 |
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