Tue 9th Jan 2018 at 12:00pm by filthycelt
Run > General
-
Time
17:13
-
Miles
2.14
-
Min/mi
8:03
-
Pacing
84%
-
WAVA
55.67
-
Stride(cm)
113
-
Cals
247
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 117cal 7.51/7.74mph
2) 1m - 7:58(7:58/m) 114cal 7.53/8.54mph
3) 0.14m - 1:16(8:45/m) 16cal 6.86/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:17 |
174 168-178 |
0.13 |
1:01 |
30 |
8:04 |
176 174-180 |
0.19 |
1:31 |
30 |
7:56 |
179 178-182 |
0.25 |
2:00 |
29 |
7:38 |
179 178-184 |
0.31 |
2:31 |
31 |
8:16 |
178 176-178 |
0.38 |
3:00 |
29 |
7:49 |
178 178-178 |
0.44 |
3:30 |
30 |
7:54 |
178 178-178 |
0.50 |
3:59 |
29 |
7:51 |
176 174-178 |
0.56 |
4:29 |
30 |
8:02 |
176 174-178 |
0.63 |
4:59 |
30 |
7:53 |
176 176-178 |
0.69 |
5:29 |
30 |
8:00 |
177 174-178 |
0.75 |
5:58 |
30 |
7:57 |
177 176-178 |
0.81 |
6:29 |
31 |
8:10 |
174 172-176 |
0.88 |
6:59 |
30 |
7:52 |
179 172-186 |
0.94 |
7:50 |
51 +21
|
13:40 |
166 118-178 |
1.00 |
8:21 |
31 |
8:14 |
176 176-178 |
1.06 |
8:49 |
28 |
7:32 |
178 176-180 |
1.13 |
9:19 |
30 |
7:52 |
178 176-180 |
1.19 |
9:46 |
27 |
7:19 |
183 178-184 |
1.25 |
10:14 |
28 |
7:25 |
178 176-182 |
1.31 |
10:54 |
40 +6
|
10:39 |
179 178-182 |
1.38 |
11:26 |
33 +4
|
8:41 |
182 178-188 |
1.44 |
11:57 |
31 |
8:14 |
180 178-182 |
1.50 |
12:26 |
29 |
7:48 |
176 174-178 |
1.56 |
13:16 |
49 +20
|
13:10 |
170 118-182 |
1.63 |
13:51 |
35 |
9:28 |
180 178-184 |
1.69 |
14:24 |
32 |
8:40 |
179 178-180 |
1.75 |
14:51 |
27 |
7:11 |
180 176-184 |
1.81 |
15:20 |
29 |
7:51 |
177 176-180 |
1.88 |
15:47 |
27 |
7:15 |
179 176-184 |
1.94 |
16:16 |
29 |
7:43 |
179 178-182 |
2.00 |
16:48 |
32 |
8:30 |
182 180-184 |
2.06 |
17:21 |
33 +5
|
8:53 |
172 144-182 |
2.13 |
17:57 |
36 |
9:37 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
178 |
2.1 |
17:05 |
8:16 |
Walk |
2.5 |
124 |
0 |
28 |
48:22 |
Pause |
2.7 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.97% |
More |
800m |
3:55 |
7:52 |
47.85% |
More |
1km |
4:54 |
7:54 |
49.79% |
More |
Mile |
7:58 |
7:58 |
52.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
54.18 |
5km |
25:34 |
8:14 |
55.38 |
5M |
42:20 |
8:28 |
54.39 |
10km |
53:18 |
8:35 |
53.92 |
10M |
1:28:15 |
8:50 |
53.79 |
Half |
1:57:30 |
8:58 |
53.02 |
20M |
3:04:00 |
9:12 |
53.65 |
Mara |
4:04:58 |
9:21 |
53.74 |
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