Tue 9th Jan 2018 at 12:00pm by filthycelt

Run > General

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Time
26:04
Miles
3.77
Min/mi
6:55
Pacing
56%
WAVA
66.31
Stride(cm)
125
Cals
431
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 3:02(5:33/m) 65cal 10.83/11.69mph
2) 0.06m - 59(17:19/m) 6cal 3.47/10.16mph
3) 0.38m - 2:00(5:18/m) 44cal 11.32/11.12mph
4) 0.04m - 1:00(23:19/m) 4cal 2.57/10.98mph
5) 0.19m - 1:01(5:17/m) 21cal 11.35/11.48mph
6) 0.05m - 59(20:01/m) 5cal 3/11.33mph
7) 0.55m - 3:00(5:28/m) 65cal 10.99/11.31mph
8) 0.04m - 1:01(23:20/m) 4cal 2.57/10.87mph
9) 0.37m - 1:59(5:20/m) 42cal 11.23/11.42mph
10) 0.05m - 1:00(19:36/m) 6cal 3.06/11.12mph
11) 0.19m - 1:02(5:23/m) 22cal 11.14/11.56mph
12) 0.05m - 58(18:24/m) 5cal 3.26/11.15mph
13) 0.55m - 3:00(5:28/m) 64cal 10.99/11.27mph
14) 0.05m - 1:00(20:25/m) 6cal 2.94/10.5mph
15) 0.39m - 2:00(5:08/m) 44cal 11.69/11.71mph
16) 0.05m - 1:00(18:55/m) 5cal 3.17/11.04mph
17) 0.2m - 1:01(5:11/m) 22cal 11.56/11.81mph
18) 0.01m - 2(5:38/m) 1cal 10.64/11.29mph

3:02 59 2:00 1:00 1:01 59 3:00 1:01 1:59 1:00 1:02 58 3:00 1:00 2:00 1:00 1:01 2

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	38	38	5:06	197 194-200
0.25	1:19	41	5:26	194 194-196
0.38	2:01	42	5:32	195 194-200
0.50	2:43	42	5:37	194 192-196
0.63	4:04	1:22	10:54	184 158-196
0.75	4:46	41	5:30	194 192-196
0.88	5:26	40	5:22	193 192-194
1.00	6:29	1:03	8:23	176 108-194
1.13	7:32	1:03	8:26	169 96-198
1.25	8:51	1:19	10:30	182 112-196
1.38	9:37	47	6:14	189 164-196
1.50	10:18	41	5:25	196 192-198
1.63	10:57	40	5:16	195 194-198
1.75	11:39	41	5:30	194 192-196
1.88	13:06	1:27	11:34	162 110-196
2.00	13:47	41	5:30	193 192-194
2.13	14:27	40	5:18	194 192-198
2.25	15:27	1:00	8:01	187 118-194
2.38	16:28	1:01	8:09	167 116-198
2.50	17:43	1:15	9:59	180 116-196
2.63	18:30	47	6:14	189 164-196
2.75	19:10	41	5:24	194 192-196
2.88	19:53	43	5:41	194 194-196
3.00	20:35	43	5:40	192 192-194
3.13	22:00	1:25	11:20	172 110-192
3.25	22:40	40	5:20	193 182-196
3.38	23:15	35	4:39	196 194-200
3.50	23:56	41	5:29	196 194-196
3.63	25:13	1:17	10:15	175 118-202
3.75	25:57	44	5:48	198 196-200
3.76	26:02	5	5:58	196 196-196

Cadence

187 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	192	3.6	21:40	6:03
Walk	16.8	115	0.2	4:22	24:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	65.17%	More
800m	2:41	5:23	69.86%	More
1km	3:54	6:17	62.49%	More
Mile	6:06	6:06	68.24%	More
5k	21:41	6:59	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	21:14	6:50	66.68
5M	35:10	7:02	65.48
10km	44:16	7:07	64.92
10M	1:13:19	7:20	64.75
Half	1:37:36	7:27	63.84
20M	2:32:51	7:39	64.59
Mara	3:23:30	7:46	64.69

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