Tue 9th Jan 2018 at 12:00pm by filthycelt

Run > General

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Time
10:28
Miles
1.36
Min/mi
7:42
Pacing
59%
WAVA
56.10
Stride(cm)
118
Cals
157
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 115cal 7.97/9.02mph
2) 0.36m - 2:56(8:05/m) 42cal 7.42/8.18mph

7:32 2:56

Pace

27%

22%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	7:02	176 174-178
0.13	51	25	6:41	178 176-182
0.19	1:16	25	6:33	176 174-178
0.25	1:45	29	7:38	177 174-178
0.31	3:16	1:31 +1:05	24:24	165 118-178
0.38	3:51	35	9:18	179 178-180
0.44	4:20	29	7:45	182 178-184
0.50	5:07	46 +17	12:23	178 172-182
0.56	5:41	34 +4	9:11	178 172-182
0.63	6:17	36 +6	9:33	177 174-180
0.69	6:44	28	7:23	177 176-178
0.75	7:11	27	7:11	181 180-182
0.81	8:00	48 +22	12:51	181 178-186
0.88	8:31	31	8:23	181 178-182
0.94	8:59	28	7:30	181 180-182
1.00	9:26	27	7:14	183 178-186
1.06	9:56	30	8:02	183 180-184
1.13	10:26	30	7:58	182 180-184
1.19	10:51	25	6:38	183 180-186
1.25	11:33	42 +12	11:18	171 118-184
1.31	12:06	33	8:48	182 182-184
1.36	12:34	28	9:10	179 172-182

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	179	1.4	10:26	8:12
Walk	10.7	118	0	1:25	8:20:46
Pause	5.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.49%	More
800m	3:45	7:32	50.00%	More
1km	4:41	7:32	52.18%	More
Mile	7:32	7:32	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:08	8:05	56.33
5M	41:36	8:19	55.35
10km	52:23	8:26	54.86
10M	1:26:45	8:41	54.72
Half	1:55:30	8:49	53.94
20M	3:00:52	9:03	54.58
Mara	4:00:48	9:11	54.67

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