Tue 9th Jan 2018 at 4:00pm by justgary82

Run > General

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Time
1:06:54
Miles
7.22
Min/mi
9:16
Pacing
81%
WAVA
46.69
Stride(cm)
113
Cals
1197
Cadence
154
BPM
152
%MHR
88.9
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/144bpm 141cal 6.35/7.12mph
2) 1m - 9:09(9:09/m) 148/164bpm 162cal 6.56/7.06mph
3) 1m - 8:25(8:25/m) 155/163bpm 156cal 7.13/7.83mph
4) 1m - 8:58(8:58/m) 157/171bpm 167cal 6.7/7.74mph
5) 1m - 9:15(9:15/m) 157/166bpm 171cal 6.49/7.56mph
6) 1m - 9:45(9:45/m) 159/167bpm 181cal 6.16/7.14mph
7) 1m - 9:35(9:35/m) 159/169bpm 177cal 6.26/7.89mph
8) 0.22m - 2:21(10:47/m) 160/165bpm 42cal 5.56/5.95mph

9:27 9:09 8:25 8:58 9:15 9:45 9:35 2:21

Pace

14%

32%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	117 84-133	1117	150 146-154
0.50	4:41	2:18	9:10	127 125-128	1165	150 146-152
0.75	7:04	2:24	9:34	130 126-133	1244	152 150-154
1.00	9:32	2:27 +5	9:49	137 126-143	1346	154 118-166
1.25	11:46	2:14	8:56	144 131-164	1286	155 152-160
1.50	14:02	2:17	9:07	148 143-152	1349	154 150-158
1.75	16:21	2:18	9:14	150 147-156	1385	154 150-158
2.00	18:41	2:20	9:19	151 149-153	1407	155 150-160
2.25	20:49	2:08	8:33	154 143-160	1317	158 152-168
2.50	22:46	1:57	7:47	156 152-161	1213	161 156-166
2.75	25:04	2:18	9:14	156 152-162	1439	155 148-166
3.00	27:05	2:02	8:06	155 153-159	1256	160 150-164
3.25	29:14	2:08	8:33	157 151-162	1343	159 148-162
3.50	31:39	2:25	9:39	156 149-169	1506	153 144-162
3.75	33:38	1:59	7:58	164 157-170	1305	159 154-164
4.00	36:03	2:25	9:40	156 144-163	1508	154 144-162
4.25	38:28	2:25	9:39	156 150-160	1506	155 152-158
4.50	41:05	2:37	10:30	157 149-166	1648	151 112-158
4.75	43:13	2:08	8:30	157 152-162	1335	157 150-162
5.00	45:18	2:05	8:20	158 155-162	1317	161 154-166
5.25	47:55	2:37	10:29	159 152-167	1668	148 124-160
5.50	50:15	2:19	9:17	163 159-167	1514	158 146-164
5.75	52:51	2:36	10:26	158 154-164	1648	152 142-162
6.00	55:02	2:11	8:46	159 155-161	1393	157 152-162
6.25	57:50	2:48 +30	11:12	161 151-169	1803	154 100-166
6.50	1:00:21	2:31	10:03	155 141-162	1558	150 144-166
6.75	1:02:26	2:05	8:20	162 154-169	1350	164 150-174
7.00	1:05:44	3:18 +36	13:11	156 149-160	2056	149 146-152
7.22	1:08:19	2:35 +13	11:53	160 156-164	1900	152 120-156

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	156	6.3	57:09	9:03
Walk	16.1	142	0.9	11:01	12:24
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.83%	More
800m	3:55	7:53	43.11%	More
1km	5:03	8:08	43.87%	More
Mile	8:19	8:19	46.30%	More
5k	27:29	8:51	47.50%	More
5 miles	45:17	9:03	47.03%	More
10k	56:50	9:09	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	25:49	8:19	50.58
5M	44:11	8:50	48.19
10km	56:28	9:05	47.18
10M	1:36:38	9:40	45.58
Half	2:11:04	10:00	44.14
20M	3:31:20	10:34	43.38
Mara	4:46:39	10:56	42.64

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