Tue 9th Jan 2018 at 5:00pm by morl34

Run > Treadmill

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Time
30:01
Miles
4.10
Min/mi
7:19
Pacing
95%
WAVA
60.31
Stride(cm)
127
Cals
479
Cadence
173
BPM
139
%MHR
81.4
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 132/142bpm 104cal 8.72/9.56mph
2) 1m - 7:11(7:11/m) 144/148bpm 119cal 8.35/8.62mph
3) 1m - 7:24(7:24/m) 145/149bpm 123cal 8.1/8.45mph
4) 1m - 7:47(7:47/m) 139/143bpm 121cal 7.71/8.5mph
5) 0.1m - 46(7:44/m) 143/144bpm 12cal 7.75/8.31mph

6:53 7:11 7:24 7:47 46

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	113 82-130	790	179 174-184
0.25	1:43	50	6:42	124 120-131	830	183 182-184
0.38	2:34	51	6:49	131 130-132	893	180 176-184
0.50	3:26	52	6:57	132 131-136	917	178 176-182
0.63	4:18	52	6:54	135 134-137	933	180 178-182
0.75	5:09	52	6:52	138 136-140	948	180 178-182
0.88	6:01	52	6:55	140 138-141	969	179 176-180
1.00	6:53	52	6:54	141 139-141	972	179 178-180
1.13	7:47	54	7:12	142 139-144	1021	173 170-174
1.25	8:40	54	7:10	144 142-145	1031	172 170-174
1.38	9:35	54	7:14	143 142-144	1033	172 170-174
1.50	10:28	54	7:09	145 143-146	1036	173 170-176
1.63	11:22	54	7:11	145 143-147	1043	173 170-176
1.75	12:16	54	7:09	144 141-146	1030	172 168-174
1.88	13:10	54	7:10	146 144-147	1047	173 170-174
2.00	14:04	54	7:16	146 144-148	1060	173 170-176
2.13	14:58	54	7:14	147 146-148	1063	171 164-176
2.25	15:56	58	7:45	145 143-147	1124	171 166-176
2.38	16:52	56	7:28	143 142-144	1067	168 164-172
2.50	17:48	55	7:23	145 143-147	1071	168 166-170
2.63	18:43	55	7:19	146 145-147	1068	170 168-174
2.75	19:37	54	7:15	146 145-147	1059	172 168-174
2.88	20:31	54	7:10	147 145-149	1054	171 170-174
3.00	21:28	57	7:40	146 142-148	1119	169 164-172
3.13	22:29	1:01	8:06	137 136-141	1109	167 164-170
3.25	23:28	59	7:51	136 132-138	1068	168 164-170
3.38	24:26	58	7:44	139 137-141	1076	169 162-176
3.50	25:24	58	7:44	141 140-143	1090	167 162-170
3.63	26:22	58	7:44	140 138-143	1082	168 166-172
3.75	27:20	58	7:47	139 138-141	1083	167 164-170
3.88	28:18	58	7:45	140 139-141	1085	171 168-174
4.00	29:15	57	7:33	141 139-143	1064	171 168-172
4.09	29:58	43	7:42	143 142-144	1101	169 162-174

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	29:58	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.69%	More
800m	3:22	6:47	53.02%	More
1km	4:14	6:48	55.28%	More
Mile	6:51	6:51	58.60%	More
5k	22:19	7:11	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	22:22	7:12	60.95
5M	37:03	7:25	59.75
10km	46:38	7:30	59.21
10M	1:17:14	7:43	59.01
Half	1:42:50	7:51	58.14
20M	2:41:02	8:03	58.83
Mara	3:34:24	8:11	58.92

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