Tue 9th Jan 2018 at 8:00am by Kingsholm

Bike > General

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Time
22:28
Miles
4.18
Mph
11.2
Cals
176
BPM
113
%MHR
55.6
B/mi
607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 22:28(5:23/m) 114/159bpm 176cal 11.16/15.22mph

22:28

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.17	105 101-107	878	2/1
0.25	1:54	51	8.74	106 105-106	728	2/1
0.38	2:38	44	10.27	105 104-107	613	1/2
0.50	3:30	52	8.58	105 102-108	734	2/3
0.63	4:08	38	11.93	80 66-98	402	1/2
0.75	4:51	43	10.58	74 66-80	419	1/5
0.88	5:23	32	13.86	99 80-110	429	2/2
1.00	5:57	34	13.29	114 103-124	515	1/1
1.13	6:31	34	13.20	124 118-129	564	1/1
1.25	7:04	33	13.57	118 115-121	522	1/1
1.38	7:38	33	13.49	121 119-123	538	1/1
1.50	8:12	34	13.28	120 118-121	542	2/1
1.63	9:28	1:16	5.88	104 89-120	1060	3/0
1.75	10:12	44	10.24	71 60-86	416	2/0
1.88	10:49	37	12.03	109 71-122	544	1/1
2.00	11:31	41	10.92	106 99-111	582	3/3
2.13	12:05	34	13.07	110 108-112	505	1/2
2.25	12:40	35	12.78	96 73-118	451	3/1
2.38	13:17	37	12.28	116 113-121	567	2/2
2.50	13:52	35	12.72	123 120-124	580	2/0
2.63	14:28	36	12.62	121 118-125	575	1/2
2.75	15:09	42	10.84	125 116-138	692	2/3
2.88	15:57	48	9.40	151 145-159	964	1/2
3.00	16:34	36	12.38	138 119-150	669	2/1
3.13	17:07	34	13.28	121 117-125	547	2/1
3.25	17:42	35	13.03	127 124-130	585	4/1
3.38	18:16	34	13.25	130 127-135	589	2/2
3.50	18:50	34	13.10	124 122-125	568	1/2
3.63	19:25	35	12.91	121 119-123	562	2/1
3.75	20:02	36	12.34	122 119-127	593	2/2
3.88	20:36	34	13.27	116 116-117	524	2/2
4.00	21:12	36	12.48	122 119-124	587	2/2
4.13	21:51	39	11.57	123 117-128	638	1/2
4.18	22:12	21	8.83	129 128-131	876	0/1

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:12	4:26	More
1km	2:45	4:26	More
Mile	4:36	4:36	More
5k	15:39	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	56:38	5:40
20km	1:11:18	5:44
15 miles	1:27:03	5:48
20 miles	1:58:05	5:54
40km	2:28:40	5:59
25 miles	2:29:36	5:59
42km	2:36:34	6:00
50 miles	5:11:53	6:14
56 miles	5:51:42	6:17
100 miles	10:50:16	6:30
112 miles	12:13:16	6:33

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