Mon 8th Jan 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:29
Miles
3.81
Mph
10.6
Cals
155
BPM
111
%MHR
54.5
B/mi
624
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:29(5:38/m) 111/112bpm 155cal 10.65/15.47mph

21:29

Pace

23%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.51	105 100-111	839	3/1
0.25	2:00	1:00	7.45	107 100-112	861	3/3
0.38	2:46	45	9.93	107 100-111	646	1/2
0.50	3:29	43	10.37	111 111-111	642	3/1
0.63	4:07	38	11.87	112 112-112	566	2/2
0.75	4:45	38	11.94	112 112-112	563	1/2
0.88	5:22	37	12.18	112 112-112	552	2/1
1.00	5:58	36	12.33	112 112-112	545	3/2
1.13	6:33	35	12.78	112 112-112	526	0/5
1.25	7:09	36	12.47	111 109-112	534	2/1
1.38	7:47	38	11.91	107 101-111	539	2/1
1.50	8:26	38	11.70	111 111-111	569	1/2
1.63	9:06	40	11.18	112 112-112	601	3/1
1.75	9:46	40	11.14	112 111-112	603	2/1
1.88	10:25	39	11.69	112 112-112	575	1/2
2.00	11:16	51	8.85	112 111-112	760	2/3
2.13	11:56	41	11.05	112 111-112	608	2/2
2.25	12:37	40	11.19	112 112-112	600	4/1
2.38	13:22	45	9.98	112 112-112	673	2/3
2.50	14:03	41	10.97	112 112-112	613	1/1
2.63	14:41	38	11.83	112 112-112	568	0/3
2.75	15:19	38	11.77	112 112-112	571	0/2
2.88	15:57	38	11.99	112 112-112	561	3/1
3.00	16:35	38	11.76	112 112-112	571	5/1
3.13	17:17	42	10.72	112 112-112	627	2/6
3.25	17:54	38	11.98	112 112-112	561	4/1
3.38	18:31	37	12.25	112 112-112	549	2/6
3.50	19:21	50	9.01	112 111-112	746	3/2
3.63	20:08	47	9.57	112 111-112	702	3/3
3.75	20:55	47	9.49	112 111-112	708	2/2
3.79	21:13	18	9.11	112 111-112	738	1/0

Heart

111/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:23	4:47	More
1km	3:00	4:50	More
Mile	4:56	4:56	More
5k	16:21	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	59:45	5:59
20km	1:15:14	6:03
15 miles	1:31:50	6:07
20 miles	2:04:34	6:14
40km	2:36:50	6:19
25 miles	2:37:49	6:19
42km	2:45:10	6:20
50 miles	5:29:02	6:35
56 miles	6:11:01	6:38
100 miles	11:26:00	6:52
112 miles	12:53:33	6:54

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