Tue 9th Jan 2018 at 4:00pm by justgary82

Run > General

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Time
3:20
Miles
0.36
Min/mi
9:16
WAVA
35.25
Stride(cm)
117
Cals
44
Cadence
148
BPM
117
%MHR
68.5
B/mi
1085
Asc(m)
42
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:20(9:18/m) 120/135bpm 44cal 6.45/6.82mph

3:20

Pace

17%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	101 76-125	967	148 130-152
0.13	1:10	35	9:12	124 116-131	1141	147 144-150
0.19	1:49	38	10:12	129 125-135	1315	149 146-152
0.25	2:19	30	8:00	130 128-132	1041	148 146-150
0.31	2:54	36	9:29	121 114-129	1147	149 148-152
0.36	3:20	26	9:22	123 120-125	1152	146 146-148

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (152 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	149	0.4	3:16	9:15
Walk	2.0	132	0	4	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	36.42
5km	37:59	12:14	34.38
5M	1:05:00	13:00	32.76
10km	1:23:04	13:22	32.07
10M	2:22:08	14:13	30.99
Half	3:12:48	14:43	30.00
20M	5:10:51	15:33	29.49
Mara	7:01:38	16:06	28.99

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