Tue 9th Jan 2018 at 6:00am by GregP

Bike > Commuting

cold

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Time
13:51
Miles
2.23
Mph
9.7
Cals
50
BPM
93
%MHR
49.9
B/mi
577
Asc(m)
42
Surface
Road

Notes & Comments

Mizzly Microbrommute
===

Split Summary
===
1) 1m - 5:48(5:48/m) 84/103bpm 16cal 10.35/15.13mph
2) 1m - 6:30(6:30/m) 103/117bpm 29cal 9.22/14.61mph
3) 0.23m - 1:33(6:42/m) 90/103bpm 5cal 8.95/13.48mph

5:48 6:30 1:33

Pin Map

0mi in 0

Pace

33%

30%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43:02	43:02 +45:45	0.09	78 72-83	53696	1/1
0.13	46:36	3:35	1.05	84 83-84	4811	1/0
0.19	47:03	27	8.45	84 84-84	597	1/1
0.25	47:27	24	9.53	84 84-84	529	0/2
0.31	47:50	23	9.67	83 83-84	515	2/1
0.38	48:11	21	10.76	83 82-84	463	0/2
0.44	48:27	16	13.91	78 76-80	336	0/3
0.50	48:43	16	14.27	80 78-82	336	0/2
0.56	48:58	16	14.34	83 83-83	347	1/1
0.63	49:15	17	13.48	83 83-83	370	2/1
0.69	49:33	18	12.70	84 84-84	397	0/1
0.75	49:54	21	10.85	84 84-84	465	3/0
0.81	50:17	23	9.66	84 84-85	522	1/2
0.88	51:50	1:33 +1:09	2.41	83 78-88	2064	1/2
0.94	52:18	28	7.93	93 86-99	704	4/0
1.00	52:41	22	10.09	102 101-103	606	3/1
1.06	53:01	20	11.18	106 105-107	569	1/0
1.13	53:23	22	10.13	103 101-105	610	2/0
1.19	53:46	23	9.87	100 100-100	608	1/1
1.25	8:27:46	7:34:00 +8:33:19	0.01	102 99-106	740923	1/1
1.31	9:11:00	43:15	0.09	106 106-106	73343	1/1
1.38	9:27:38	16:38	0.23	113 109-117	30074	0/2
1.44	9:28:54	1:16	2.97	108 104-112	2180	1/2
1.50	9:29:19	25	8.98	99 98-101	662	0/1
1.56	9:29:37	17	12.93	96 95-97	445	0/3
1.63	9:30:03	26	8.59	96 94-98	671	1/2
1.69	9:30:24	21	10.76	105 101-108	586	1/0
1.75	9:30:43	19	11.71	108 108-108	553	1/0
1.81	9:31:02	19	11.80	108 108-108	549	1/1
1.88	9:31:27	25	9.00	102 100-105	680	1/0
1.94	9:32:04	37 +7	6.01	100 94-104	999	3/0
2.00	9:32:40	35 +3	6.40	101 98-105	947	2/2
2.06	9:33:06	26	8.63	101 98-103	702	0/3
2.13	9:33:30	24	9.26	85 79-93	551	1/1
2.19	9:33:52	22	10.24	85 83-87	498	1/1
2.23	9:34:08	16	8.99	89 88-89	594	1/2

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:24	4:50	More
1km	3:11	5:07	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:09	7:25
20km	1:34:32	7:36
15 miles	1:56:40	7:47
20 miles	2:40:56	8:03
40km	3:25:12	8:15
25 miles	3:26:32	8:16
42km	3:36:42	8:18
50 miles	7:28:18	8:58
56 miles	8:28:51	9:05
100 miles	16:13:02	9:44
112 miles	18:24:29	9:52

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