Tue 9th Jan 2018 at 2:00pm by icemaiden
Run > General
-
Time
46:04
-
Miles
3.95
-
Min/mi
11:40
-
Pacing
92%
-
WAVA
47.36
-
Stride(cm)
79
-
Cals
414
-
Cadence
175
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 103cal 5.08/0mph
2) 1m - 11:12(11:12/m) 107cal 5.36/0mph
3) 1m - 11:30(11:30/m) 104cal 5.22/0mph
4) 0.95m - 11:34(12:08/m) 100cal 4.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
172 168-174 |
2/2 |
0.25 |
2:56 |
1:29 |
11:51 |
171 170-172 |
3/2 |
0.38 |
4:24 |
1:28 |
11:43 |
171 168-174 |
7/0 |
0.50 |
6:01 |
1:37 |
12:58 |
166 116-174 |
5/0 |
0.63 |
7:25 |
1:24 |
11:12 |
176 170-180 |
2/2 |
0.75 |
8:50 |
1:25 |
11:24 |
170 120-184 |
1/4 |
0.88 |
10:13 |
1:23 |
11:01 |
177 168-180 |
1/2 |
1.00 |
11:48 |
1:35 |
12:41 |
172 116-180 |
6/2 |
1.13 |
13:14 |
1:26 |
11:26 |
181 178-184 |
6/6 |
1.25 |
14:36 |
1:22 |
10:59 |
180 178-182 |
2/2 |
1.38 |
16:02 |
1:26 |
11:29 |
179 172-184 |
2/3 |
1.50 |
17:31 |
1:28 |
11:45 |
179 178-180 |
2/2 |
1.63 |
18:51 |
1:20 |
10:42 |
176 168-182 |
3/4 |
1.75 |
20:14 |
1:24 |
11:08 |
177 174-180 |
1/3 |
1.88 |
21:37 |
1:22 |
10:57 |
179 176-182 |
1/3 |
2.00 |
23:00 |
1:23 |
11:05 |
180 178-182 |
2/1 |
2.13 |
24:24 |
1:24 |
11:12 |
180 176-184 |
2/0 |
2.25 |
25:47 |
1:24 |
11:09 |
179 176-180 |
1/1 |
2.38 |
27:13 |
1:26 |
11:26 |
178 168-182 |
1/2 |
2.50 |
28:43 |
1:30 |
12:02 |
177 172-182 |
4/3 |
2.63 |
30:06 |
1:23 |
11:06 |
177 172-180 |
1/2 |
2.75 |
31:34 |
1:28 |
11:40 |
175 116-184 |
2/3 |
2.88 |
32:58 |
1:24 |
11:08 |
174 116-184 |
2/3 |
3.00 |
34:30 |
1:32 |
12:16 |
181 176-186 |
2/2 |
3.13 |
36:13 |
1:43 |
13:46 |
150 116-184 |
3/3 |
3.25 |
37:42 |
1:29 |
11:52 |
174 116-184 |
1/2 |
3.38 |
39:01 |
1:19 |
10:31 |
182 178-186 |
2/3 |
3.50 |
40:26 |
1:25 |
11:21 |
182 178-186 |
1/3 |
3.63 |
42:03 |
1:37 |
12:58 |
168 116-184 |
3/3 |
3.75 |
43:33 |
1:30 |
12:03 |
168 116-184 |
3/2 |
3.88 |
44:57 |
1:23 |
11:08 |
182 180-186 |
2/2 |
3.95 |
46:02 |
1:05 |
14:02 |
173 116-234 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
178 |
3.8 |
43:34 |
11:29 |
Walk |
5.2 |
117 |
0.2 |
2:24 |
14:52 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
37.00% |
More |
800m |
5:27 |
10:58 |
40.34% |
More |
1km |
6:51 |
11:01 |
41.86% |
More |
Mile |
11:07 |
11:07 |
43.88% |
More |
5k |
35:38 |
11:28 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
46.23 |
5km |
35:36 |
11:28 |
47.87 |
5M |
59:20 |
11:52 |
46.91 |
10km |
1:14:55 |
12:03 |
46.53 |
10M |
2:04:51 |
12:29 |
46.05 |
Half |
2:46:49 |
12:44 |
45.04 |
20M |
4:22:43 |
13:08 |
45.05 |
Mara |
5:51:02 |
13:24 |
44.69 |
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