Tue 9th Jan 2018 at 5:00pm by Clatters

Run > Fartleks

Follow User
0 👍

Time
27:46
Miles
3.45
Min/mi
8:03
Pacing
83%
WAVA
58.15
Stride(cm)
123
Cals
401
Cadence
163
BPM
164
%MHR
99
B/mi
1322
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 141/153bpm 66cal 6.78/7.16mph
2) 0.62m - 4:15(6:50/m) 170/176bpm 63cal 8.78/9.04mph
3) 0.62m - 4:56(7:56/m) 171/180bpm 75cal 7.56/8.79mph
4) 0.62m - 5:10(8:19/m) 164/181bpm 74cal 7.22/9.06mph
5) 0.62m - 5:04(8:09/m) 175/184bpm 79cal 7.37/8.89mph
6) 0.33m - 2:52(8:37/m) 173/182bpm 44cal 6.96/8.77mph

5:30 4:15 4:56 5:10 5:04 2:52

Pin Map

Yas Marina Circuit

0mi in 0

Pace

15%

27%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	124 102-140	1101	151 112-158	1/1
0.25	2:11	1:04	8:33	142 140-144	1215	155 154-156	0/1
0.38	3:16	1:05	8:42	140 138-144	1219	155 152-156	2/0
0.50	4:22	1:06	8:46	145 142-149	1270	156 154-158	2/2
0.63	5:31	1:09	9:16	151 148-153	1399	157 154-172	0/1
0.75	6:22	50	6:42	161 154-165	1080	172 170-174	1/0
0.88	7:14	53	7:01	169 166-171	1186	173 172-178	1/1
1.00	8:06	52	6:57	172 171-173	1195	173 172-174	0/1
1.13	8:56	50	6:42	174 172-176	1164	173 172-174	1/0
1.25	9:47	51	6:47	175 174-175	1188	173 170-174	1/1
1.38	10:40	52	7:00	176 175-176	1232	174 172-176	1/2
1.50	11:32	53	7:01	178 176-179	1249	174 172-174	0/1
1.63	12:31	59	7:51	177 171-180	1390	162 152-174	1/0
1.75	13:37	1:06	8:48	167 163-170	1471	156 156-158	0/0
1.88	14:47	1:10	9:19	158 154-162	1472	153 150-156	1/1
2.00	16:02	1:15	10:00	155 153-157	1551	155 154-156	2/0
2.13	17:15	1:13	9:43	156 154-159	1517	155 154-158	1/1
2.25	18:14	59	7:51	164 159-173	1288	171 154-182	0/1
2.38	19:06	52	6:58	177 173-179	1233	175 174-176	0/1
2.50	19:57	50	6:42	180 179-181	1207	177 176-178	0/1
2.63	21:07	1:11	9:25	176 167-182	1657	151 122-176	0/0
2.75	22:00	52	6:59	173 167-179	1209	177 174-178	2/0
2.88	22:59	59	7:52	182 180-184	1430	168 120-178	0/2
3.00	24:09	1:10	9:21	167 158-180	1562	148 120-176	2/0
3.13	25:05	56	7:30	177 171-182	1326	171 152-176	1/2
3.25	26:08	1:03	8:28	176 172-180	1490	158 154-160	0/0
3.38	27:13	1:04	8:35	170 169-171	1458	159 158-164	0/0
3.44	27:46	33	8:47	170 169-171	1493	159 156-160	1/0

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	3.4	26:35	7:54
Walk	4.3	122	0.1	1:11	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.09%	More
800m	3:22	6:46	57.17%	More
1km	4:13	6:48	59.31%	More
Mile	6:59	6:59	60.97%	More
5k	24:52	8:00	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	24:42	7:57	58.68
5M	41:59	8:24	56.20
10km	53:29	8:36	55.08
10M	1:30:53	9:05	53.58
Half	2:02:47	9:22	52.06
20M	3:16:45	9:50	51.48
Mara	4:25:49	10:09	50.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry