Tue 9th Jan 2018 at 12:00pm by Angus Clydesdale

Run > Trail Run

  • Good
  • breezy
  • cold
  • Time
    21:54
  • Miles
    2.00
  • Min/mi
    10:57
  • Pacing
    68%
  • WAVA
    41.30
  • Cals
    312
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

3 comments
12 runners, 4 adults. Not bad for first day back.

Split Summary
===
1) 1m - 10:38(10:38/m) 160cal 5.64/8.66mph
2) 1m - 11:12(11:12/m) 152cal 5.36/8.29mph
3) 0m - 3(16:33/m) 3.63/3.81mph
10:38 11:12 3
LindsD
Pretty good
Angus Clydesdale
Aye, no bad. I’m disappointed because my wee lass has become one of the drop-outs, but I refuse to force her. Hopefully she’ll change her mind when the weather improves.
LindsD
Know what you mean. My youngest has gone from every sport going to none within 6 mths. I won't force either.

Pace

35% 3% 16% 22% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 32 32 8:37 5/0
0.13 1:20 48 12:41 1/0
0.19 1:56 36 9:43 3/0
0.25 2:35 38 10:16 2/0
0.31 3:30 55 14:37 4/0
0.38 4:07 37 9:50 1/1
0.44 4:43 37 9:45 3/2
0.50 5:27 44 11:40 3/0
0.56 6:08 41 11:00 3/0
0.63 6:48 40 10:33 4/0
0.69 7:32 45 11:54 4/0
0.75 8:06 34 9:01 1/2
0.81 8:47 41 11:00 1/0
0.88 9:24 37 9:47 2/0
0.94 9:58 34 9:10 0/3
1.00 10:38 40 10:33 0/6
1.06 11:19 41 10:51 0/8
1.13 13:11 1:52 +1:18 29:58 1/2
1.19 13:49 38 10:01 2/0
1.25 14:30 41 11:01 2/2
1.31 15:19 49 13:09 3/0
1.38 16:04 44 11:51 3/0
1.44 16:58 54 14:25 1/1
1.50 17:29 32 8:27 0/5
1.56 18:07 38 10:01 1/2
1.63 18:49 42 11:19 1/2
1.69 19:51 1:01 +21 16:20 0/4
1.75 20:21 30 8:02 0/3
1.81 20:54 33 8:49 0/3
1.88 21:48 54 14:27 1/2
1.94 22:20 32 8:39 1/4
2.00 23:29 1:08 18:16 1/2

Elevation

Asc 42m, Range 34m, Flat prediction 22:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 10:50
14 3.7% 10:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 34.04% More
800m 5:03 10:09 37.76% More
1km 6:24 10:19 38.76% More
Mile 10:36 10:36 39.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 40.25
5km 34:56 11:15 41.16
5M 57:51 11:34 40.45
10km 1:12:50 11:43 40.11
10M 2:00:36 12:04 40.03
Half 2:40:34 12:15 39.47
20M 4:11:27 12:34 39.94
Mara 5:34:46 12:47 40.00
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