-
Time
21:54
-
Miles
2.00
-
Min/mi
10:57
-
Pacing
68%
-
WAVA
41.30
-
Cals
312
-
Asc(m)
42
-
Hillscore
3
-
Surface
Trail
Notes & Comments
3 comments
12 runners, 4 adults. Not bad for first day back.
Split Summary
===
1) 1m - 10:38(10:38/m) 160cal 5.64/8.66mph
2) 1m - 11:12(11:12/m) 152cal 5.36/8.29mph
3) 0m - 3(16:33/m) 3.63/3.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:37 |
5/0 |
0.13 |
1:20 |
48 |
12:41 |
1/0 |
0.19 |
1:56 |
36 |
9:43 |
3/0 |
0.25 |
2:35 |
38 |
10:16 |
2/0 |
0.31 |
3:30 |
55 |
14:37 |
4/0 |
0.38 |
4:07 |
37 |
9:50 |
1/1 |
0.44 |
4:43 |
37 |
9:45 |
3/2 |
0.50 |
5:27 |
44 |
11:40 |
3/0 |
0.56 |
6:08 |
41 |
11:00 |
3/0 |
0.63 |
6:48 |
40 |
10:33 |
4/0 |
0.69 |
7:32 |
45 |
11:54 |
4/0 |
0.75 |
8:06 |
34 |
9:01 |
1/2 |
0.81 |
8:47 |
41 |
11:00 |
1/0 |
0.88 |
9:24 |
37 |
9:47 |
2/0 |
0.94 |
9:58 |
34 |
9:10 |
0/3 |
1.00 |
10:38 |
40 |
10:33 |
0/6 |
1.06 |
11:19 |
41 |
10:51 |
0/8 |
1.13 |
13:11 |
1:52 +1:18
|
29:58 |
1/2 |
1.19 |
13:49 |
38 |
10:01 |
2/0 |
1.25 |
14:30 |
41 |
11:01 |
2/2 |
1.31 |
15:19 |
49 |
13:09 |
3/0 |
1.38 |
16:04 |
44 |
11:51 |
3/0 |
1.44 |
16:58 |
54 |
14:25 |
1/1 |
1.50 |
17:29 |
32 |
8:27 |
0/5 |
1.56 |
18:07 |
38 |
10:01 |
1/2 |
1.63 |
18:49 |
42 |
11:19 |
1/2 |
1.69 |
19:51 |
1:01 +21
|
16:20 |
0/4 |
1.75 |
20:21 |
30 |
8:02 |
0/3 |
1.81 |
20:54 |
33 |
8:49 |
0/3 |
1.88 |
21:48 |
54 |
14:27 |
1/2 |
1.94 |
22:20 |
32 |
8:39 |
1/4 |
2.00 |
23:29 |
1:08 |
18:16 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
34.04% |
More |
800m |
5:03 |
10:09 |
37.76% |
More |
1km |
6:24 |
10:19 |
38.76% |
More |
Mile |
10:36 |
10:36 |
39.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
40.25 |
5km |
34:56 |
11:15 |
41.16 |
5M |
57:51 |
11:34 |
40.45 |
10km |
1:12:50 |
11:43 |
40.11 |
10M |
2:00:36 |
12:04 |
40.03 |
Half |
2:40:34 |
12:15 |
39.47 |
20M |
4:11:27 |
12:34 |
39.94 |
Mara |
5:34:46 |
12:47 |
40.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Pretty good
Aye, no bad. I’m disappointed because my wee lass has become one of the drop-outs, but I refuse to force her. Hopefully she’ll change her mind when the weather improves.
Know what you mean. My youngest has gone from every sport going to none within 6 mths. I won't force either.