Tue 9th Jan 2018 at 12:00pm by chunkywizard

Run > Recovery Run

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Time
55:16
Miles
6.34
Min/mi
8:43
Pacing
93%
WAVA
53.54
Stride(cm)
107
Cals
592
Cadence
172
BPM
132
%MHR
76.8
B/mi
1151
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 128/136bpm 64cal 10.42/12.83kmph
2) 1km - 5:13(5:13/km) 118/136bpm 47cal 11.5/11.89kmph
3) 1km - 5:12(5:12/km) 118/121bpm 44cal 11.53/11.96kmph
4) 1km - 5:11(5:11/km) 121/125bpm 46cal 11.57/12.63kmph
5) 1km - 5:18(5:18/km) 123/124bpm 48cal 11.32/11.56kmph
6) 1km - 5:32(5:32/km) 125/130bpm 51cal 10.85/11.52kmph
7) 1km - 5:23(5:23/km) 137/153bpm 63cal 11.13/11.69kmph
8) 1km - 5:32(5:32/km) 140/144bpm 67cal 10.86/12.02kmph
9) 1km - 5:33(5:33/km) 146/160bpm 69cal 10.82/11.25kmph
10) 1km - 5:28(5:28/km) 158/163bpm 77cal 10.97/13.81kmph
11) 0.2km - 1:08(5:40/km) 157/159bpm 16cal 10.58/11.35kmph

5:46 5:13 5:12 5:11 5:18 5:32 5:23 5:32 5:33 5:28 1:08

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	124 73-136	1205	168 108-178	11/1
0.50	4:44	2:18	9:12	130 124-135	1195	172 166-176	4/5
0.75	6:51	2:07	8:28	132 118-136	1118	173 168-178	5/6
1.00	8:55	2:04	8:16	115 112-119	950	174 170-176	1/7
1.25	11:01	2:07	8:27	115 109-122	972	174 170-176	5/4
1.50	13:10	2:08	8:33	117 115-119	999	173 170-178	2/7
1.75	15:16	2:06	8:25	118 112-121	993	174 168-180	2/7
2.00	17:17	2:01	8:06	118 116-120	955	172 170-176	2/6
2.25	19:19	2:02	8:07	121 118-122	981	174 170-180	4/3
2.50	21:29	2:10	8:39	122 121-125	1056	171 166-174	4/5
2.75	23:37	2:09	8:35	123 123-124	1055	172 170-180	3/6
3.00	25:43	2:06	8:22	122 121-123	1021	173 170-176	3/5
3.25	27:56	2:13	8:51	123 122-124	1088	172 170-176	6/6
3.50	30:09	2:14	8:55	125 124-126	1114	172 170-176	10/6
3.75	32:22	2:13	8:52	126 124-130	1117	172 164-176	7/7
4.00	34:28	2:06	8:24	128 127-131	1076	172 168-176	7/9
4.25	36:42	2:14	8:56	143 133-153	1276	172 170-174	8/8
4.50	38:53	2:11	8:42	144 142-150	1254	172 170-176	4/6
4.75	41:06	2:13	8:53	141 141-142	1254	172 168-178	9/10
5.00	43:22	2:16	9:04	136 129-141	1233	171 168-174	7/2
5.25	45:37	2:14	8:57	140 131-149	1253	171 168-172	5/5
5.50	47:50	2:13	8:53	152 146-158	1351	170 168-172	7/2
5.75	50:14	2:25	9:39	155 148-162	1495	171 82-186	6/4
6.00	52:16	2:01	8:06	155 152-157	1255	175 170-180	2/3
6.25	54:26	2:10	8:41	160 156-163	1389	173 170-176	10/6
6.34	55:16	50	9:23	157 156-159	1474	174 172-176	2/1

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	9:28
See your biggest climbs

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.3	55:06	8:42
Walk	0.1	101	0	4	24:05
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.61%	More
800m	3:58	8:00	47.50%	More
1km	4:58	8:00	49.56%	More
Mile	8:13	8:13	51.05%	More
5k	26:19	8:28	54.21%	More
5 miles	43:04	8:37	53.89%	More
10k	54:02	8:42	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:38	8:15	55.66
5M	42:48	8:34	54.23
10km	54:05	8:42	53.58
10M	1:30:17	9:02	53.02
Half	2:00:45	9:13	52.04
20M	3:10:27	9:31	52.28
Mara	4:14:44	9:43	52.12

Bespoke Fields

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