Tue 9th Jan 2018 at 11:00am by Metro_Nome

Run > General

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Time
54:08
Miles
6.01
Min/mi
9:00
Pacing
94%
WAVA
53.34
Stride(cm)
94
Cals
619
Cadence
190
BPM
168
%MHR
98.1
B/mi
1512
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 151/165bpm 91cal 6.63/7.14mph
2) 1m - 8:51(8:51/m) 166/172bpm 99cal 6.78/7.22mph
3) 1m - 9:09(9:09/m) 170/176bpm 105cal 6.56/7.2mph
4) 1m - 8:53(8:53/m) 174/180bpm 105cal 6.76/7.31mph
5) 1m - 8:57(8:57/m) 175/182bpm 106cal 6.7/7.31mph
6) 1m - 9:10(9:10/m) 180/186bpm 113cal 6.55/7.37mph
7) 0.01m - 4(8:16/m) 181/182bpm 7.25/7.2mph

9:03 8:51 9:09 8:53 8:57 9:10 4

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	129 101-147	1172	188 118-196	1/2
0.50	4:30	2:14	8:55	149 139-157	1328	190 188-192	2/2
0.75	6:49	2:19	9:16	161 158-164	1492	190 186-192	5/0
1.00	9:02	2:13	8:51	164 162-165	1452	190 188-196	0/2
1.25	11:12	2:10	8:39	164 163-166	1419	190 188-194	0/7
1.50	13:19	2:08	8:31	163 160-167	1388	190 188-194	1/7
1.75	15:36	2:16	9:05	167 165-168	1517	189 186-192	1/1
2.00	17:53	2:18	9:10	169 168-172	1549	190 186-194	4/1
2.25	20:14	2:21	9:23	169 166-171	1586	189 186-192	1/2
2.50	22:25	2:11	8:44	169 167-172	1475	190 188-194	1/3
2.75	24:48	2:23	9:33	171 169-173	1634	187 186-190	6/0
3.00	27:02	2:14	8:56	173 171-175	1546	189 184-194	5/1
3.25	29:21	2:19	9:16	174 172-177	1613	189 184-192	5/1
3.50	31:37	2:16	9:02	174 172-178	1572	190 186-194	2/0
3.75	33:45	2:08	8:33	176 174-180	1504	193 190-194	0/4
4.00	35:55	2:10	8:41	174 167-178	1512	192 188-196	0/11
4.25	38:10	2:15	9:01	173 168-178	1559	190 186-192	1/3
4.50	40:23	2:12	8:50	175 173-176	1544	191 188-196	2/4
4.75	42:39	2:16	9:03	176 173-180	1593	191 186-196	4/2
5.00	44:53	2:14	8:56	177 175-181	1580	190 186-194	2/3
5.25	47:14	2:21	9:25	178 175-181	1676	189 182-194	4/5
5.50	49:41	2:28	9:51	179 176-185	1762	186 130-192	5/1
5.75	51:56	2:14	8:57	182 179-186	1629	192 188-194	10/0
6.00	54:03	2:07	8:28	181 179-185	1532	192 188-198	3/0
6.01	54:07	4	9:03	182 182-182	1648	192 192-192	0/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:51
12 1.5%	9:22
See your biggest climbs

Cadence

190 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	6	53:50	8:59
Walk	0.5	124	0	17	21:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.42%	More
800m	4:12	8:27	44.98%	More
1km	5:19	8:33	46.38%	More
Mile	8:43	8:43	48.46%	More
5k	27:46	8:56	53.12%	More
5 miles	44:49	8:58	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.22
5km	26:54	8:39	54.83
5M	44:32	8:54	53.72
10km	56:05	9:02	53.29
10M	1:32:52	9:17	52.95
Half	2:03:39	9:26	51.91
20M	3:13:37	9:41	52.19
Mara	4:17:47	9:50	51.97

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