Tue 9th Jan 2018 at 12:00pm by Teknik

Run > General

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Time
26:55
Miles
3.01
Min/mi
8:57
Pacing
67%
WAVA
53.31
Stride(cm)
99
Cals
334
Cadence
182
BPM
150
%MHR
70.8
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 143/160bpm 102cal 6.9/7.62mph
2) 1m - 9:00(9:00/m) 152/161bpm 111cal 6.67/6.99mph
3) 1m - 9:10(9:10/m) 160/169bpm 121cal 6.55/7.97mph
4) 0.01m - 4(10:18/m) 161/161bpm 5.82/6.22mph

8:42 9:00 9:10 4

Pin Map

0mi in 0

Pace

40%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +9	10:36	114 87-136	1209	180 116-194	4/19
0.25	2:21	1:01	8:11	144 138-148	1178	194 192-198	2/1
0.38	3:27	1:07	8:52	146 142-147	1296	188 182-192	1/0
0.50	4:34	1:07	8:55	145 142-148	1294	186 182-190	2/2
0.63	5:39	1:04	8:34	147 145-151	1258	189 188-190	0/2
0.75	6:45	1:06	8:48	148 147-150	1303	187 184-190	2/4
0.88	8:01	1:17 +13	10:15	151 147-153	1547	173 118-190	4/0
1.00	9:04	1:02	8:17	155 146-161	1284	190 184-194	4/1
1.13	10:17	1:13 +5	9:46	157 154-161	1533	188 186-190	4/3
1.25	11:45	1:28 +24	11:44	148 137-156	1738	177 118-194	3/3
1.38	14:01	2:16 +1:08	18:09	138 115-155	2504	184 180-186	2/2
1.50	15:14	1:13	9:48	149 140-157	1460	187 184-190	2/2
1.63	16:21	1:06	8:52	157 154-159	1391	184 182-186	3/1
1.75	17:50	1:29 +17	11:49	153 149-155	1809	179 118-186	2/3
1.88	18:54	1:04	8:35	153 148-157	1314	186 186-188	3/3
2.00	19:56	1:02	8:18	157 154-161	1303	187 184-190	1/5
2.13	21:01	1:05	8:37	163 161-165	1403	190 184-194	3/1
2.25	22:11	1:10	9:21	166 162-168	1552	186 182-190	5/1
2.38	23:20	1:09	9:13	166 164-167	1530	184 182-184	2/1
2.50	25:01	1:41 +40	13:25	160 140-167	2145	180 118-190	2/1
2.63	26:09	1:09	9:10	156 144-162	1430	186 184-188	3/1
2.75	27:33	1:23 +14	11:07	157 152-162	1745	186 182-192	1/1
2.88	29:29	1:56 +44	15:28	152 145-160	2350	168 114-190	3/1
3.00	30:43	1:14	9:53	162 161-164	1602	183 180-186	4/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	186	3	26:23	9:30
Walk	7.8	117	0	2:33	1:07:53
Pause	5.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.84%	More
800m	4:15	8:33	46.33%	More
1km	5:20	8:35	48.13%	More
Mile	8:52	8:52	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:50	8:58	53.34
5M	46:06	9:13	52.47
10km	58:02	9:20	52.07
10M	1:36:06	9:37	52.00
Half	2:07:57	9:46	51.29
20M	3:20:22	10:01	51.90
Mara	4:26:46	10:11	51.98

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