-
Time
38:37
-
Miles
4.68
-
Min/mi
8:15
-
Pacing
90%
-
WAVA
55.32
-
Stride(cm)
117
-
Cals
553
-
Cadence
167
-
BPM
147
-
%MHR
78.2
-
B/mi
1214
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 131/143bpm 113cal 6.63/7.14mph
2) 1m - 8:17(8:17/m) 144/159bpm 115cal 7.24/8.06mph
3) 1m - 7:51(7:51/m) 150/163bpm 114cal 7.63/8.14mph
4) 1m - 8:05(8:05/m) 162/172bpm 127cal 7.42/7.76mph
5) 0.68m - 5:20(7:51/m) 162/167bpm 84cal 7.65/7.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
111 71-139 |
1056 |
167 124-172 |
3/2 |
0.25 |
2:20 |
1:08 |
9:07 |
137 128-143 |
1250 |
168 166-172 |
3/1 |
0.38 |
3:29 |
1:10 |
9:17 |
135 128-138 |
1254 |
166 164-166 |
2/4 |
0.50 |
4:34 |
1:05 |
8:37 |
129 126-133 |
1111 |
167 164-170 |
0/5 |
0.63 |
5:44 |
1:10 |
9:17 |
133 131-135 |
1235 |
168 162-172 |
1/3 |
0.75 |
6:55 |
1:11 |
9:28 |
136 134-139 |
1286 |
167 164-168 |
7/0 |
0.88 |
8:00 |
1:06 |
8:46 |
135 133-136 |
1185 |
164 160-166 |
1/8 |
1.00 |
9:03 |
1:03 |
8:22 |
130 122-135 |
1088 |
167 166-168 |
1/6 |
1.13 |
10:04 |
1:01 |
8:09 |
141 138-143 |
1149 |
168 166-172 |
2/3 |
1.25 |
11:08 |
1:04 |
8:29 |
138 135-142 |
1171 |
166 162-168 |
4/2 |
1.38 |
12:15 |
1:08 |
9:00 |
151 142-159 |
1360 |
169 164-172 |
6/0 |
1.50 |
13:33 |
1:18 +15
|
10:23 |
142 128-158 |
1475 |
160 124-170 |
0/4 |
1.63 |
14:34 |
1:00 |
8:01 |
137 131-142 |
1099 |
169 166-170 |
2/6 |
1.75 |
15:37 |
1:03 |
8:24 |
147 143-150 |
1235 |
167 164-172 |
4/2 |
1.88 |
16:36 |
1:00 |
7:58 |
147 145-150 |
1171 |
169 166-172 |
8/9 |
2.00 |
17:36 |
59 |
7:55 |
146 144-148 |
1155 |
167 164-170 |
0/3 |
2.13 |
18:37 |
1:02 |
8:14 |
147 146-149 |
1209 |
166 164-168 |
1/4 |
2.25 |
19:33 |
56 |
7:27 |
142 140-144 |
1059 |
168 166-170 |
0/9 |
2.38 |
20:32 |
58 |
7:48 |
142 135-150 |
1108 |
170 166-174 |
2/5 |
2.50 |
21:26 |
55 |
7:16 |
154 151-157 |
1119 |
170 168-172 |
0/1 |
2.63 |
22:25 |
58 |
7:47 |
158 154-162 |
1231 |
168 164-172 |
3/0 |
2.75 |
23:26 |
1:01 |
8:08 |
158 155-163 |
1286 |
168 166-170 |
1/2 |
2.88 |
24:27 |
1:01 |
8:07 |
156 151-159 |
1265 |
165 160-168 |
2/7 |
3.00 |
25:27 |
1:01 |
8:07 |
149 145-152 |
1210 |
166 162-168 |
2/3 |
3.13 |
26:31 |
1:04 |
8:29 |
153 146-161 |
1297 |
167 164-172 |
7/0 |
3.25 |
27:36 |
1:05 |
8:40 |
168 164-171 |
1455 |
172 170-174 |
9/1 |
3.38 |
28:36 |
1:00 |
8:03 |
165 163-167 |
1330 |
170 166-172 |
4/0 |
3.50 |
29:36 |
59 |
7:53 |
161 159-163 |
1269 |
168 168-170 |
1/2 |
3.63 |
30:34 |
59 |
7:51 |
161 158-162 |
1263 |
166 164-168 |
2/0 |
3.75 |
31:34 |
1:00 |
8:00 |
163 161-164 |
1305 |
166 164-168 |
10/9 |
3.88 |
32:32 |
58 |
7:43 |
163 160-167 |
1259 |
168 166-170 |
1/3 |
4.00 |
33:32 |
1:00 |
7:57 |
163 162-164 |
1296 |
169 168-172 |
5/1 |
4.13 |
34:34 |
1:02 |
8:17 |
162 159-166 |
1341 |
166 164-172 |
4/1 |
4.25 |
35:30 |
56 |
7:28 |
163 160-166 |
1216 |
167 164-170 |
1/7 |
4.38 |
36:29 |
59 |
7:49 |
162 160-164 |
1265 |
169 166-172 |
1/2 |
4.50 |
37:26 |
57 |
7:39 |
163 160-165 |
1246 |
171 170-172 |
1/1 |
4.63 |
38:24 |
58 |
7:47 |
162 160-165 |
1260 |
173 170-176 |
5/0 |
4.67 |
38:45 |
21 |
8:16 |
162 160-163 |
1340 |
169 168-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.41% |
More |
800m |
3:45 |
7:33 |
49.41% |
More |
1km |
4:45 |
7:39 |
50.96% |
More |
Mile |
7:49 |
7:49 |
52.91% |
More |
5k |
24:39 |
7:56 |
56.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
54.96 |
5km |
25:01 |
8:03 |
56.16 |
5M |
41:25 |
8:17 |
55.15 |
10km |
52:09 |
8:24 |
54.66 |
10M |
1:26:22 |
8:38 |
54.51 |
Half |
1:54:59 |
8:47 |
53.74 |
20M |
3:00:03 |
9:00 |
54.38 |
Mara |
3:59:44 |
9:09 |
54.46 |
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