Tue 9th Jan 2018 at 11:00am by Oscar the Grouch

Run > General

  • Time
    38:37
  • Miles
    4.68
  • Min/mi
    8:15
  • Pacing
    90%
  • WAVA
    55.32
  • Stride(cm)
    117
  • Cals
    553
  • Cadence
    167
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1214
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 131/143bpm 113cal 6.63/7.14mph
2) 1m - 8:17(8:17/m) 144/159bpm 115cal 7.24/8.06mph
3) 1m - 7:51(7:51/m) 150/163bpm 114cal 7.63/8.14mph
4) 1m - 8:05(8:05/m) 162/172bpm 127cal 7.42/7.76mph
5) 0.68m - 5:20(7:51/m) 162/167bpm 84cal 7.65/7.87mph
9:03 8:17 7:51 8:05 5:20
Pin Map
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0mi in 0

Pace

1% 16% 44% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 111 71-139 1056 167 124-172 3/2
0.25 2:20 1:08 9:07 137 128-143 1250 168 166-172 3/1
0.38 3:29 1:10 9:17 135 128-138 1254 166 164-166 2/4
0.50 4:34 1:05 8:37 129 126-133 1111 167 164-170 0/5
0.63 5:44 1:10 9:17 133 131-135 1235 168 162-172 1/3
0.75 6:55 1:11 9:28 136 134-139 1286 167 164-168 7/0
0.88 8:00 1:06 8:46 135 133-136 1185 164 160-166 1/8
1.00 9:03 1:03 8:22 130 122-135 1088 167 166-168 1/6
1.13 10:04 1:01 8:09 141 138-143 1149 168 166-172 2/3
1.25 11:08 1:04 8:29 138 135-142 1171 166 162-168 4/2
1.38 12:15 1:08 9:00 151 142-159 1360 169 164-172 6/0
1.50 13:33 1:18 +15 10:23 142 128-158 1475 160 124-170 0/4
1.63 14:34 1:00 8:01 137 131-142 1099 169 166-170 2/6
1.75 15:37 1:03 8:24 147 143-150 1235 167 164-172 4/2
1.88 16:36 1:00 7:58 147 145-150 1171 169 166-172 8/9
2.00 17:36 59 7:55 146 144-148 1155 167 164-170 0/3
2.13 18:37 1:02 8:14 147 146-149 1209 166 164-168 1/4
2.25 19:33 56 7:27 142 140-144 1059 168 166-170 0/9
2.38 20:32 58 7:48 142 135-150 1108 170 166-174 2/5
2.50 21:26 55 7:16 154 151-157 1119 170 168-172 0/1
2.63 22:25 58 7:47 158 154-162 1231 168 164-172 3/0
2.75 23:26 1:01 8:08 158 155-163 1286 168 166-170 1/2
2.88 24:27 1:01 8:07 156 151-159 1265 165 160-168 2/7
3.00 25:27 1:01 8:07 149 145-152 1210 166 162-168 2/3
3.13 26:31 1:04 8:29 153 146-161 1297 167 164-172 7/0
3.25 27:36 1:05 8:40 168 164-171 1455 172 170-174 9/1
3.38 28:36 1:00 8:03 165 163-167 1330 170 166-172 4/0
3.50 29:36 59 7:53 161 159-163 1269 168 168-170 1/2
3.63 30:34 59 7:51 161 158-162 1263 166 164-168 2/0
3.75 31:34 1:00 8:00 163 161-164 1305 166 164-168 10/9
3.88 32:32 58 7:43 163 160-167 1259 168 166-170 1/3
4.00 33:32 1:00 7:57 163 162-164 1296 169 168-172 5/1
4.13 34:34 1:02 8:17 162 159-166 1341 166 164-172 4/1
4.25 35:30 56 7:28 163 160-166 1216 167 164-170 1/7
4.38 36:29 59 7:49 162 160-164 1265 169 166-172 1/2
4.50 37:26 57 7:39 163 160-165 1246 171 170-172 1/1
4.63 38:24 58 7:47 162 160-165 1260 173 170-176 5/0
4.67 38:45 21 8:16 162 160-163 1340 169 168-170 0/1

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 38:45
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.4% 8:21
12 5.5% 7:55
10 2.3% 7:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.41% More
800m 3:45 7:33 49.41% More
1km 4:45 7:39 50.96% More
Mile 7:49 7:49 52.91% More
5k 24:39 7:56 56.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 54.96
5km 25:01 8:03 56.16
5M 41:25 8:17 55.15
10km 52:09 8:24 54.66
10M 1:26:22 8:38 54.51
Half 1:54:59 8:47 53.74
20M 3:00:03 9:00 54.38
Mara 3:59:44 9:09 54.46
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