Tue 9th Jan 2018 at 10:00am by Shiny72

Run > General

  • Time
    39:30
  • Miles
    5.00
  • Min/mi
    7:54
  • Pacing
    90%
  • WAVA
    57.78
  • Stride(cm)
    121
  • Cals
    542
  • Cadence
    168
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/147bpm 108cal 7.64/8.18mph
2) 1m - 7:41(7:41/m) 139/151bpm 110cal 7.82/8.04mph
3) 1m - 7:52(7:52/m) 139/146bpm 109cal 7.63/7.95mph
4) 1m - 8:04(8:04/m) 140/145bpm 110cal 7.43/7.7mph
5) 1m - 8:02(8:03/m) 140/144bpm 105cal 7.45/7.93mph
7:51 7:41 7:52 8:04 8:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 56% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 118 83-135 972 163 114-170
0.50 3:56 1:53 7:32 137 136-138 1031 169 166-172
0.75 5:54 1:57 7:48 142 136-147 1109 168 166-170
1.00 7:51 1:57 7:49 133 130-135 1039 169 166-172
1.25 9:44 1:53 7:31 141 136-144 1060 169 166-174
1.50 11:42 1:59 7:54 148 143-151 1170 168 164-170
1.75 13:38 1:55 7:42 132 126-140 1016 168 166-170
2.00 15:32 1:55 7:38 135 133-137 1031 167 166-170
2.25 17:29 1:57 7:49 139 137-141 1086 167 160-172
2.50 19:26 1:57 7:48 141 138-146 1101 168 166-172
2.75 21:26 1:59 7:56 139 134-145 1104 168 166-170
3.00 23:24 1:58 7:53 138 134-141 1087 167 164-168
3.25 25:25 2:01 8:05 140 137-142 1132 167 156-170
3.50 27:25 2:00 8:00 139 134-142 1111 168 166-170
3.75 29:25 2:00 8:02 140 139-143 1124 168 166-172
4.00 31:28 2:03 8:11 142 139-145 1161 168 166-170
4.25 33:26 1:58 7:52 141 139-144 1110 168 166-172
4.50 35:21 1:55 7:40 141 139-144 1081 168 164-172
4.75 37:20 1:59 7:55 141 139-142 1116 169 166-170
4.99 39:50 2:30 +27 10:28 137 122-143 1433 167 160-170

Heart

138/151max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 121cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.58% More
800m 3:46 7:35 49.23% More
1km 4:43 7:35 51.37% More
Mile 7:37 7:37 54.22% More
5k 24:06 7:45 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.64
5km 23:50 7:40 58.95
5M 39:30 7:54 57.83
10km 49:45 8:00 57.30
10M 1:22:25 8:15 57.12
Half 1:49:46 8:23 56.29
20M 2:51:59 8:36 56.93
Mara 3:49:04 8:45 56.99

Bespoke Fields

Heel Strike
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