Tue 9th Jan 2018 at 10:00am by Shiny72
Run > General
-
Time
39:30
-
Miles
5.00
-
Min/mi
7:54
-
Pacing
90%
-
WAVA
57.78
-
Stride(cm)
121
-
Cals
542
-
Cadence
168
-
BPM
138
-
%MHR
81.9
-
B/mi
1087
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 134/147bpm 108cal 7.64/8.18mph
2) 1m - 7:41(7:41/m) 139/151bpm 110cal 7.82/8.04mph
3) 1m - 7:52(7:52/m) 139/146bpm 109cal 7.63/7.95mph
4) 1m - 8:04(8:04/m) 140/145bpm 110cal 7.43/7.7mph
5) 1m - 8:02(8:03/m) 140/144bpm 105cal 7.45/7.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:14 |
118 83-135 |
972 |
163 114-170 |
0.50 |
3:56 |
1:53 |
7:32 |
137 136-138 |
1031 |
169 166-172 |
0.75 |
5:54 |
1:57 |
7:48 |
142 136-147 |
1109 |
168 166-170 |
1.00 |
7:51 |
1:57 |
7:49 |
133 130-135 |
1039 |
169 166-172 |
1.25 |
9:44 |
1:53 |
7:31 |
141 136-144 |
1060 |
169 166-174 |
1.50 |
11:42 |
1:59 |
7:54 |
148 143-151 |
1170 |
168 164-170 |
1.75 |
13:38 |
1:55 |
7:42 |
132 126-140 |
1016 |
168 166-170 |
2.00 |
15:32 |
1:55 |
7:38 |
135 133-137 |
1031 |
167 166-170 |
2.25 |
17:29 |
1:57 |
7:49 |
139 137-141 |
1086 |
167 160-172 |
2.50 |
19:26 |
1:57 |
7:48 |
141 138-146 |
1101 |
168 166-172 |
2.75 |
21:26 |
1:59 |
7:56 |
139 134-145 |
1104 |
168 166-170 |
3.00 |
23:24 |
1:58 |
7:53 |
138 134-141 |
1087 |
167 164-168 |
3.25 |
25:25 |
2:01 |
8:05 |
140 137-142 |
1132 |
167 156-170 |
3.50 |
27:25 |
2:00 |
8:00 |
139 134-142 |
1111 |
168 166-170 |
3.75 |
29:25 |
2:00 |
8:02 |
140 139-143 |
1124 |
168 166-172 |
4.00 |
31:28 |
2:03 |
8:11 |
142 139-145 |
1161 |
168 166-170 |
4.25 |
33:26 |
1:58 |
7:52 |
141 139-144 |
1110 |
168 166-172 |
4.50 |
35:21 |
1:55 |
7:40 |
141 139-144 |
1081 |
168 164-172 |
4.75 |
37:20 |
1:59 |
7:55 |
141 139-142 |
1116 |
169 166-170 |
4.99 |
39:50 |
2:30 +27
|
10:28 |
137 122-143 |
1433 |
167 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.58% |
More |
800m |
3:46 |
7:35 |
49.23% |
More |
1km |
4:43 |
7:35 |
51.37% |
More |
Mile |
7:37 |
7:37 |
54.22% |
More |
5k |
24:06 |
7:45 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.64 |
5km |
23:50 |
7:40 |
58.95 |
5M |
39:30 |
7:54 |
57.83 |
10km |
49:45 |
8:00 |
57.30 |
10M |
1:22:25 |
8:15 |
57.12 |
Half |
1:49:46 |
8:23 |
56.29 |
20M |
2:51:59 |
8:36 |
56.93 |
Mara |
3:49:04 |
8:45 |
56.99 |
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