Tue 9th Jan 2018 at 9:00am by K5 Gus

Run > General
  • Time
    1:13:58
  • Miles
    8.94
  • Min/mi
    8:16
  • Pacing
    83%
  • WAVA
    60.57
  • Stride(cm)
    108
  • Cals
    940
  • Cadence
    180
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    1236
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

10 * 20s strides, 40s recoveries.

Split Summary
===
1) 1m - 8:57(8:57/m) 120/144bpm 100cal 6.7/7.53mph
2) 1m - 8:51(8:51/m) 143/155bpm 113cal 6.78/7.35mph
3) 1m - 9:23(9:23/m) 156/166bpm 129cal 6.4/7.28mph
4) 1m - 8:38(8:38/m) 158/163bpm 119cal 6.95/7.97mph
5) 1m - 7:39(7:39/m) 153/160bpm 100cal 7.84/8.77mph
6) 1m - 7:31(7:31/m) 150/160bpm 91cal 7.98/9.27mph
7) 0.47m - 3:39(7:45/m) 143/148bpm 37cal 7.74/8.27mph
8) 0.83m - 6:01(7:13/m) 161/169bpm 84cal 8.31/12.29mph
9) 1m - 7:55(7:55/m) 158/173bpm 100cal 7.57/11.63mph
10) 0.64m - 5:24(8:30/m) 156/164bpm 67cal 7.06/8.06mph
8:57 8:51 9:23 8:38 7:39 7:31 3:39 6:01 7:55 5:24
Pin Map
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0mi in 0

Pace

6% 18% 39% 26% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 102 75-109 851 178 120-192 1/16
0.50 4:58 2:53 +37 11:30 102 79-126 1174 180 120-204 7/1
0.75 7:23 2:25 9:41 134 126-140 1298 175 172-182 14/0
1.00 9:34 2:11 8:45 139 135-144 1216 174 172-178 10/1
1.25 11:47 2:12 8:50 142 139-146 1254 176 172-178 6/2
1.50 13:58 2:12 8:46 144 141-150 1263 176 172-178 10/0
1.75 16:05 2:07 8:29 143 139-146 1213 177 174-180 3/2
2.00 18:24 2:19 9:14 144 140-155 1330 176 174-180 14/0
2.25 20:44 2:20 9:20 151 145-156 1408 178 174-190 12/0
2.50 23:14 2:31 10:02 158 151-161 1586 177 174-186 22/0
2.75 25:45 2:31 10:02 161 155-166 1616 176 174-182 26/0
3.00 27:48 2:03 8:11 153 145-160 1251 183 178-188 2/4
3.25 29:54 2:06 8:24 156 150-162 1311 181 174-192 5/5
3.50 32:11 2:17 9:10 161 158-163 1475 182 174-186 11/0
3.75 34:11 2:00 7:59 156 153-162 1246 182 176-190 0/6
4.00 36:25 2:14 8:56 159 155-163 1420 180 174-188 11/1
4.25 38:16 1:51 7:25 154 148-157 1143 184 170-190 3/10
4.50 40:17 2:01 8:02 153 149-157 1230 182 176-192 2/5
4.75 42:11 1:54 7:35 156 151-160 1184 183 178-190 6/7
5.00 44:03 1:53 7:31 149 146-154 1119 184 178-190 1/12
5.25 46:11 2:08 8:31 156 154-160 1329 181 176-188 6/1
5.50 48:01 1:50 7:19 150 130-159 1097 182 176-188 1/16
5.75 49:44 1:44 6:54 144 134-147 994 188 182-200 0/23
6.00 51:36 1:51 7:25 150 144-154 1114 184 178-200 0/13
6.25 53:28 1:52 7:30 142 136-148 1064 181 178-190 0/17
6.50 55:25 1:57 7:47 144 140-150 1120 180 176-198 2/6
6.75 57:13 1:48 7:13 160 152-167 1154 181 170-202 0/7
7.00 58:55 1:42 6:49 162 155-169 1105 185 172-204 0/10
7.25 1:00:44 1:49 7:15 161 153-168 1167 183 170-200 2/5
7.50 1:02:38 1:54 7:37 164 157-170 1250 182 168-206 0/10
7.75 1:04:42 2:04 8:14 167 160-173 1375 183 150-206 8/3
8.00 1:06:43 2:01 8:06 153 140-170 1239 178 174-194 0/15
8.25 1:08:40 1:57 7:48 150 143-162 1170 180 176-190 4/6
8.50 1:10:55 2:15 8:58 160 155-164 1435 177 174-180 12/1
8.75 1:13:07 2:12 8:48 155 144-164 1364 178 174-184 10/2
8.94 1:14:35 1:28 7:49 152 144-156 1189 181 176-188 0/6

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 148m, Flat prediction 1:07:45
Elevation Graph
Biggest Climbs (m) Min/mi
148 2.6% 9:09
26 3.6% 8:57
See your biggest climbs

Cadence

180 (206 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 180 8.9 1:13:50 8:16
Walk 1.0 120 0 44 1:10:41
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 51.86% More
800m 3:23 6:48 58.85% More
1km 4:17 6:53 60.55% More
Mile 7:08 7:08 61.58% More
5k 23:10 7:27 64.61% More
5 miles 38:40 7:44 63.10% More
10k 49:01 7:53 62.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 68.69
5km 22:42 7:18 65.93
5M 38:38 7:44 63.15
10km 49:15 7:56 61.89
10M 1:23:50 8:23 60.14
Half 1:53:22 8:39 58.40
20M 3:01:54 9:06 57.68
Mara 4:05:59 9:23 56.87
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