Tue 9th Jan 2018 at 10:00am by Porcia

Run > General

  • Time
    13:10
  • Miles
    0.88
  • Min/mi
    14:58
  • Pacing
    88%
  • WAVA
    35.70
  • Cals
    148
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    2095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 142/157bpm 106cal 6.46/0kmph
2) 0.42km - 3:53(9:21/km) 138/159bpm 42cal 6.42/0kmph
9:17 3:53

Pace

8% 14% 21% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 53 53 14:11 125 113-140 1773
0.13 1:48 54 14:29 146 143-147 2115
0.19 2:48 1:00 +5 16:06 144 140-146 2318
0.25 3:44 56 15:01 141 130-147 2118
0.31 4:41 57 15:09 143 137-146 2166
0.38 5:37 56 14:49 147 144-148 2179
0.44 6:31 55 14:37 138 134-148 2017
0.50 7:27 55 14:47 136 134-140 2010
0.56 8:24 57 15:15 143 140-145 2182
0.63 9:26 1:02 16:30 152 145-158 2507
0.69 10:43 1:17 +20 20:34 143 127-159 2941
0.75 11:39 56 15:00 137 135-141 2055
0.81 12:32 52 13:57 132 131-135 1841
0.88 13:32 1:00 15:59 133 131-136 2127

Heart

140/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:37 14:31 29.71% More
800m 7:24 14:52 33.52% More
1km 9:17 14:57 34.51% More

Predictions

Dist Time Per Mile WAVA
1M 15:05 15:05 35.53
5km 50:08 16:08 37.35
5M 1:23:02 16:36 36.93
10km 1:44:32 16:49 36.78
10M 2:53:07 17:19 36.74
Half 3:50:29 17:36 36.12
20M 6:00:55 18:03 36.49
Mara 8:00:32 18:20 36.42
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