Tue 9th Jan 2018 at 10:00am by Porcia
Run > General
-
Time
13:10
-
Miles
0.88
-
Min/mi
14:58
-
Pacing
88%
-
WAVA
35.70
-
Cals
148
-
BPM
140
-
%MHR
81.9
-
B/mi
2095
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:17(9:17/km) 142/157bpm 106cal 6.46/0kmph
2) 0.42km - 3:53(9:21/km) 138/159bpm 42cal 6.42/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
53 |
53 |
14:11 |
125 113-140 |
1773 |
0.13 |
1:48 |
54 |
14:29 |
146 143-147 |
2115 |
0.19 |
2:48 |
1:00 +5
|
16:06 |
144 140-146 |
2318 |
0.25 |
3:44 |
56 |
15:01 |
141 130-147 |
2118 |
0.31 |
4:41 |
57 |
15:09 |
143 137-146 |
2166 |
0.38 |
5:37 |
56 |
14:49 |
147 144-148 |
2179 |
0.44 |
6:31 |
55 |
14:37 |
138 134-148 |
2017 |
0.50 |
7:27 |
55 |
14:47 |
136 134-140 |
2010 |
0.56 |
8:24 |
57 |
15:15 |
143 140-145 |
2182 |
0.63 |
9:26 |
1:02 |
16:30 |
152 145-158 |
2507 |
0.69 |
10:43 |
1:17 +20
|
20:34 |
143 127-159 |
2941 |
0.75 |
11:39 |
56 |
15:00 |
137 135-141 |
2055 |
0.81 |
12:32 |
52 |
13:57 |
132 131-135 |
1841 |
0.88 |
13:32 |
1:00 |
15:59 |
133 131-136 |
2127 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:37 |
14:31 |
29.71% |
More |
800m |
7:24 |
14:52 |
33.52% |
More |
1km |
9:17 |
14:57 |
34.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:05 |
15:05 |
35.53 |
5km |
50:08 |
16:08 |
37.35 |
5M |
1:23:02 |
16:36 |
36.93 |
10km |
1:44:32 |
16:49 |
36.78 |
10M |
2:53:07 |
17:19 |
36.74 |
Half |
3:50:29 |
17:36 |
36.12 |
20M |
6:00:55 |
18:03 |
36.49 |
Mara |
8:00:32 |
18:20 |
36.42 |
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