Tue 9th Jan 2018 at 9:00am by Porcia

Run > General

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Time
42:21
Miles
3.12
Min/mi
13:34
Pacing
59%
WAVA
44.39
Cals
513
BPM
145
%MHR
85
B/mi
1974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:45(8:45/km) 139/155bpm 96cal 6.86/0kmph
2) 1km - 8:19(8:19/km) 137/142bpm 88cal 7.21/0kmph
3) 1km - 8:31(8:31/km) 151/164bpm 111cal 7.05/0kmph
4) 1km - 8:21(8:21/km) 150/158bpm 107cal 7.19/0kmph
5) 1km - 8:15(8:15/km) 152/163bpm 109cal 7.27/0kmph
6) 0.02km - 10(6:52/km) 147/158bpm 2cal 8.74/0kmph

8:45 8:19 8:31 8:21 8:15 10

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:45	1:45	14:00	109 71-142	1525
0.25	3:28	1:43	13:46	141 130-148	1941
0.38	5:09	1:41	13:30	145 143-147	1957
0.50	6:55	1:46	14:08	149 144-152	2106
0.63	8:47	1:51	14:50	151 141-154	2239
0.75	10:15	1:28	11:44	138 136-139	1620
0.88	11:58	1:44	13:50	137 133-142	1895
1.00	13:41	1:42	13:37	141 140-142	1920
1.13	15:24	1:43	13:47	138 134-141	1901
1.25	17:08	1:44	13:54	129 122-135	1792
1.38	18:46	1:38	13:05	145 130-154	1897
1.50	20:30	1:43	13:48	148 145-150	2042
1.63	22:18	1:48	14:23	152 149-157	2187
1.75	24:05	1:48	14:23	160 156-164	2302
1.88	25:42	1:37	12:52	154 149-161	1982
2.00	27:19	1:37	12:53	153 150-155	1971
2.13	28:59	1:41	13:26	154 152-158	2068
2.25	30:39	1:40	13:20	154 147-157	2053
2.38	32:28	1:48	14:26	150 149-152	2165
2.50	36:53	4:25 +2:51	35:20	139 125-151	4911
2.63	38:37	1:45	13:57	155 149-159	2163
2.75	40:22	1:45	13:59	150 144-156	2097
2.88	42:06	1:44	13:54	148 142-153	2057
3.00	43:44	1:37	12:59	153 125-163	1988
3.12	45:29	1:45 +19	14:32	155 137-162	2253

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	35.23%	More
800m	6:29	13:03	38.18%	More
1km	8:13	13:13	39.04%	More
Mile	13:30	13:30	39.70%	More
5k	44:58	14:28	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	42.25
5km	42:10	13:34	44.40
5M	1:09:49	13:58	43.92
10km	1:27:54	14:09	43.74
10M	2:25:34	14:33	43.69
Half	3:13:48	14:48	42.96
20M	5:03:29	15:10	43.39
Mara	6:44:04	15:25	43.31

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