Tue 9th Jan 2018 at 8:00am by ferret

Cross > General

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Time
14:26
Miles
0.75
Min/mi
19:15
Cals
72
Cadence
109
BPM
86
%MHR
57.3
B/mi
1655
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 14:26(19:20/m) 83/121bpm 72cal 54/79rpm 3.1/0mph

14:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	88 68-108	1487	113 104-158	2/0
0.13	2:43	1:40 +24	26:37	80 68-100	2129	108 94-120	7/1
0.19	4:09	1:26 +7	22:57	83 82-85	1905	107 102-114	6/1
0.25	5:28	1:18 +5	20:53	92 83-106	1921	107 102-120	4/0
0.31	7:07	1:39 +26	26:29	107 92-121	2833	110 104-120	4/7
0.38	8:19	1:12 +4	19:18	96 92-102	1853	111 106-114	1/5
0.44	9:31	1:12 +7	19:05	80 56-95	1527	113 108-118	4/6
0.50	10:40	1:10	18:32	70 61-73	1298	113 110-116	1/8
0.56	11:44	1:03	16:55	79 77-81	1337	111 108-114	4/2
0.63	12:54	1:11 +7	18:49	79 75-82	1486	110 104-114	2/1
0.69	14:06	1:12	19:10	77 75-79	1476	104 98-114	5/0
0.75	15:46	1:40	28:03	74 68-80	2075	98 92-106	11/0

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	20:51
See your biggest climbs

Cadence

109 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:37	19:20	More
1km	12:01	19:20	More

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