Tue 9th Jan 2018 at 7:00am by ferret
Run > General
-
Time
54:03
-
Miles
4.10
-
Min/mi
13:11
-
Pacing
70%
-
WAVA
51.29
-
Stride(cm)
84
-
Cals
337
-
Cadence
145
-
BPM
103
-
%MHR
68.5
-
B/mi
1354
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 101/117bpm 78cal 5/0mph
2) 1m - 15:03(15:03/m) 104/116bpm 91cal 3.99/0mph
3) 1m - 14:37(14:37/m) 102/143bpm 85cal 4.1/0mph
4) 1m - 11:19(11:19/m) 111/121bpm 75cal 5.3/0mph
5) 0.1m - 1:04(11:06/m) 121/125bpm 8cal 5.4/0mph
early run with 2 hills to asda
12:00 15:03 14:37 11:19 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 +25
|
21:12 |
100 90-115 |
2120 |
136 104-238 |
3/10 |
0.25 |
4:33 |
1:54 +4
|
15:11 |
98 76-112 |
1488 |
148 112-160 |
1/11 |
0.38 |
6:19 |
1:46 +7
|
14:09 |
103 98-105 |
1457 |
156 154-162 |
9/7 |
0.50 |
7:55 |
1:36 +6
|
12:46 |
108 103-112 |
1378 |
155 120-164 |
2/3 |
0.63 |
9:30 |
1:35 |
12:40 |
95 73-115 |
1204 |
158 152-164 |
4/4 |
0.75 |
11:43 |
2:14 |
17:49 |
103 90-114 |
1835 |
124 98-154 |
13/1 |
0.88 |
14:01 |
2:18 +31
|
18:26 |
95 77-110 |
1751 |
146 90-160 |
1/17 |
1.00 |
15:45 |
1:43 |
13:48 |
106 102-108 |
1462 |
152 118-158 |
0/1 |
1.13 |
17:26 |
1:41 |
13:27 |
107 101-112 |
1440 |
146 120-156 |
2/0 |
1.25 |
19:55 |
2:29 +47
|
19:54 |
96 79-108 |
1910 |
149 120-158 |
9/2 |
1.38 |
21:48 |
1:53 |
15:01 |
100 85-112 |
1502 |
135 112-158 |
10/7 |
1.50 |
24:40 |
2:52 +24
|
22:56 |
106 95-115 |
2431 |
122 90-158 |
12/2 |
1.63 |
26:33 |
1:53 |
15:03 |
98 89-110 |
1475 |
133 110-156 |
0/9 |
1.75 |
28:16 |
1:43 |
13:46 |
102 91-112 |
1403 |
146 116-160 |
1/6 |
1.88 |
30:42 |
2:26 +3
|
19:27 |
111 105-116 |
2160 |
112 90-154 |
19/1 |
2.00 |
32:39 |
1:58 |
15:41 |
106 101-113 |
1663 |
134 80-158 |
5/1 |
2.13 |
35:24 |
2:45 +1:04
|
21:58 |
100 77-116 |
2197 |
151 120-160 |
3/0 |
2.25 |
37:22 |
1:58 +14
|
15:43 |
105 98-115 |
1649 |
143 116-158 |
1/3 |
2.38 |
38:52 |
1:30 |
12:00 |
113 100-143 |
1356 |
155 152-160 |
0/13 |
2.50 |
41:02 |
2:10 +4
|
17:18 |
95 77-108 |
1643 |
126 96-158 |
5/3 |
2.63 |
42:53 |
1:51 |
14:50 |
92 70-108 |
1364 |
146 114-240 |
3/4 |
2.75 |
44:33 |
1:40 |
13:22 |
105 94-111 |
1404 |
150 122-158 |
5/4 |
2.88 |
46:20 |
1:46 |
14:11 |
102 89-115 |
1447 |
139 110-160 |
6/3 |
3.00 |
47:54 |
1:35 |
12:37 |
103 84-118 |
1300 |
158 118-238 |
14/0 |
3.13 |
49:23 |
1:29 |
11:54 |
113 109-117 |
1345 |
157 152-162 |
1/4 |
3.25 |
50:41 |
1:18 |
10:24 |
91 71-116 |
946 |
159 156-164 |
0/4 |
3.38 |
52:07 |
1:26 |
11:25 |
110 95-116 |
1256 |
158 154-164 |
1/19 |
3.50 |
53:27 |
1:20 |
10:41 |
116 114-118 |
1240 |
158 156-162 |
0/8 |
3.63 |
54:50 |
1:22 |
10:58 |
114 113-116 |
1251 |
157 152-162 |
3/4 |
3.75 |
56:10 |
1:20 |
10:43 |
119 116-121 |
1275 |
157 126-166 |
4/2 |
3.88 |
57:29 |
1:19 |
10:31 |
119 116-125 |
1251 |
162 156-174 |
1/5 |
3.91 |
57:51 |
22 |
11:45 |
123 122-125 |
1444 |
159 158-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.5 |
157 |
3 |
36:18 |
12:18 |
Walk |
35.2 |
114 |
0.9 |
19:48 |
22:29 |
Pause |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
45.27% |
More |
800m |
5:18 |
10:41 |
54.82% |
More |
1km |
6:41 |
10:45 |
55.58% |
More |
Mile |
11:06 |
11:06 |
53.54% |
More |
5k |
44:45 |
14:24 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
49.07 |
5km |
40:17 |
12:58 |
51.57 |
5M |
1:06:42 |
13:20 |
51.16 |
10km |
1:23:59 |
13:31 |
51.03 |
10M |
2:19:04 |
13:54 |
51.18 |
Half |
3:05:10 |
14:08 |
50.41 |
20M |
4:49:58 |
14:30 |
51.18 |
Mara |
6:26:03 |
14:44 |
51.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry