Tue 9th Jan 2018 at 7:00am by Garfield

Run > General

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Time
27:12
Miles
2.10
Min/mi
12:57
Pacing
74%
WAVA
40.83
Stride(cm)
75
Cals
165
Cadence
165
BPM
136
%MHR
72.2
B/mi
1767
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 131/153bpm 80cal 4.26/6.12mph
2) 1m - 11:51(11:51/m) 144/162bpm 78cal 5.06/6.41mph
3) 0.1m - 1:16(12:24/m) 136/147bpm 7cal 4.84/7.12mph

14:05 11:51 1:16

Pin Map

0mi in 0

Pace

47%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	105 96-110	2037	134 130-138	1/3
0.13	2:16	1:04	16:57	109 107-111	1847	141 128-188	1/2
0.19	3:03	47	12:25	127 111-137	1577	173 136-182	0/3
0.25	3:52	49	13:11	132 123-138	1740	162 136-180	0/2
0.31	4:42	49	13:10	137 126-142	1805	169 134-184	2/0
0.38	5:23	42	11:04	146 141-147	1617	180 178-182	2/4
0.44	6:15	52	13:56	142 136-147	1978	148 134-180	1/3
0.50	7:28	1:13 +8	19:28	134 128-143	2609	161 134-188	1/2
0.56	8:23	55	14:34	148 137-153	2155	166 134-184	4/1
0.63	9:06	43	11:34	143 135-150	1655	172 136-188	1/3
0.69	10:03	57	15:04	142 131-153	2140	153 134-188	0/1
0.75	11:34	1:31 +43	24:23	131 106-146	3194	152 92-190	0/2
0.81	12:26	51	13:44	120 111-127	1648	167 136-188	2/1
0.88	13:10	44	11:48	129 115-135	1523	183 182-188	2/0
0.94	14:00	50	13:19	127 117-135	1690	157 136-188	1/1
1.00	14:55	55	14:41	135 130-139	1982	165 130-188	0/1
1.06	15:44	49	12:57	139 134-140	1800	168 138-190	1/1
1.13	16:24	40	10:47	137 132-141	1478	177 140-188	1/1
1.19	17:11	47	12:34	142 139-143	1785	166 138-188	1/1
1.25	17:54	43	11:27	145 139-155	1659	180 140-186	1/1
1.31	18:45	51	13:40	150 139-161	2050	168 136-190	1/1
1.38	19:32	46	12:20	149 144-153	1838	150 136-188	1/1
1.44	20:17	45	11:59	155 142-162	1857	178 138-188	1/1
1.50	20:57	40	10:42	148 142-156	1583	174 136-190	0/0
1.56	21:43	46	12:18	148 144-151	1820	159 94-190	2/1
1.63	22:29	46	12:22	146 141-150	1805	169 136-188	2/2
1.69	23:10	41	10:48	148 145-150	1599	180 140-192	2/0
1.75	23:55	45	12:06	147 141-150	1778	177 138-188	2/0
1.81	24:49	54 +8	14:26	141 131-150	2034	147 92-192	1/2
1.88	26:07	1:17 +38	20:37	125 112-139	2578	189 186-194	1/0
1.94	26:50	43	11:29	142 140-147	1632	168 138-188	0/0
2.00	27:33	44	11:39	145 144-146	1688	168 136-188	0/0
2.06	28:13	40	10:34	139 133-146	1469	173 136-188	2/0
2.10	28:48	35	15:46	133 125-146	2097	162 136-188	1/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	184	1.5	16:03	12:02
Walk	36.4	135	0.6	11:04	17:30
Still	0.2	-	-	4	-
Pause	5.3	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	35.71%	More
800m	5:52	11:48	37.01%	More
1km	7:22	11:51	38.41%	More
Mile	12:14	12:14	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	38.95
5km	41:12	13:16	40.90
5M	1:08:13	13:39	40.34
10km	1:25:54	13:49	40.12
10M	2:22:14	14:13	39.94
Half	3:09:23	14:27	39.19
20M	4:56:33	14:50	39.41
Mara	6:34:50	15:04	39.22

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