Mon 8th Jan 2018 at 6:00am by zp

Run > General

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Time
1:23:19
Miles
10.26
Min/mi
8:07
Pacing
82%
WAVA
56.67
Stride(cm)
148
Cadence
134
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m)
2) 1m - 8:01(8:01/m)
3) 1m - 8:12(8:12/m)
4) 1m - 7:15(7:15/m)
5) 1m - 8:41(8:41/m)
6) 1m - 8:45(8:45/m)
7) 1m - 8:04(8:04/m)
8) 1m - 7:49(7:49/m)
9) 1m - 8:10(8:10/m)
10) 1m - 7:21(7:21/m)
11) 0.26m - 2:16(8:37/m)

8:45 8:01 8:12 7:15 8:41 8:45 8:04 7:49 8:10 7:21 2:16

Pace

31%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	175 98-196	29/13
1.00	8:44	4:20	8:40	181 120-202	29/4
1.50	12:56	4:12	8:24	183 174-202	42/6
2.00	16:46	3:50	7:39	184 172-204	12/16
2.50	21:15	4:29	8:59	179 90-218	10/36
3.00	24:58	3:42	7:25	185 174-204	11/14
3.50	28:29	3:31	7:02	186 176-204	2/15
4.00	32:12	3:43	7:26	185 176-204	10/9
4.50	36:01	3:49	7:39	182 92-210	9/15
5.00	40:54	4:53	9:45	131 52-292	36/19
5.50	45:40	4:46	9:33	91 80-116	41/12
6.00	49:38	3:58	7:57	91 86-98	16/5
6.50	53:46	4:07	8:15	94 84-192	21/15
7.00	57:42	3:57	7:53	91 86-160	21/14
7.50	1:01:43	4:00	8:01	92 84-148	14/26
8.00	1:05:32	3:49	7:38	96 86-190	17/14
8.50	1:09:55	4:24	8:48	94 58-184	16/12
9.00	1:13:41	3:46	7:31	94 88-192	5/26
9.50	1:17:12	3:31	7:01	93 90-102	6/37
10.00	1:21:03	3:51	7:42	99 84-196	4/41
10.26	1:23:19	2:16	8:39	97 86-180	10/3

Elevation

Asc 42m, Range 113m, Flat prediction 1:20:29

Elevation Graph

Biggest Climbs (m)	Min/mi
69 10.7%	11:16
33 4.1%	8:23
28 4.6%	8:48
28 8.8%	9:52
18 7.4%	8:27
15 3.4%	8:31
See your biggest climbs

Cadence

134 (292 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	183	4.8	38:26	8:00
Walk	53.6	91	5.5	44:37	8:11
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.49%	More
800m	3:22	6:46	53.69%	More
1km	4:19	6:56	54.73%	More
Mile	7:05	7:05	57.06%	More
5k	23:40	7:37	58.04%	More
5 miles	39:24	7:53	56.62%	More
10k	50:08	8:04	55.51%	More
10 miles	1:21:01	8:06	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:29	7:34	58.49
5M	38:53	7:47	57.37
10km	48:58	7:53	56.84
10M	1:21:05	8:07	56.66
Half	1:47:57	8:14	55.84
20M	2:49:03	8:27	56.50
Mara	3:45:04	8:35	56.58

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