Tue 9th Jan 2018 at 7:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
35:33
Miles
4.67
Min/mi
7:37
Pacing
85%
WAVA
63.98
Stride(cm)
130
Cals
518
Cadence
162
BPM
144
%MHR
85.5
B/mi
1094
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:20(4:40/km) 137/148bpm 127cal 12.85/25.73kmph
2) 2km - 9:39(4:50/km) 147/152bpm 147cal 12.43/13.67kmph
3) 2km - 9:27(4:43/km) 145/151bpm 141cal 12.7/13.94kmph
4) 1.51km - 7:07(4:42/km) 145/148bpm 103cal 12.78/14.48kmph

9:20 9:39 9:27 7:07

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	113 82-131	840	164 138-178	0/1
0.25	1:59	1:03	8:27	134 131-136	1132	161 156-164	2/1
0.38	2:54	54	7:16	138 136-139	1003	162 160-164	2/0
0.50	3:45	52	6:55	139 134-141	961	162 162-164	1/1
0.63	4:41	56	7:28	138 134-140	1030	161 158-164	1/4
0.75	5:38	57	7:35	142 140-143	1077	162 160-168	2/1
0.88	6:36	58	7:43	141 140-141	1087	163 158-164	1/1
1.00	7:29	53	7:05	142 141-142	1006	162 160-164	1/1
1.13	8:27	58	7:41	143 142-144	1099	162 156-176	1/3
1.25	9:23	56	7:32	145 143-148	1092	164 162-172	4/0
1.38	10:43	1:19 +21	10:35	140 127-149	1481	162 74-176	4/0
1.50	11:38	55	7:22	141 138-146	1039	164 164-166	2/2
1.63	12:36	58	7:45	147 146-149	1139	163 160-168	5/1
1.75	13:34	58	7:42	147 146-148	1132	162 162-164	2/1
1.88	14:30	56	7:28	148 147-149	1106	162 162-164	4/0
2.00	15:29	59	7:52	149 147-150	1172	162 160-164	6/2
2.13	16:26	57	7:34	150 149-152	1136	162 160-164	4/0
2.25	17:24	58	7:44	150 149-152	1160	162 160-162	3/1
2.38	18:20	57	7:34	149 148-150	1126	162 160-164	6/0
2.50	19:27	1:07	8:52	150 148-151	1330	161 156-166	0/4
2.63	20:23	56	7:30	145 143-148	1087	162 160-166	0/3
2.75	21:21	58	7:44	147 144-148	1136	162 158-168	1/3
2.88	22:17	56	7:25	146 144-148	1083	162 160-170	1/1
3.00	23:15	59	7:49	144 143-145	1125	161 158-166	0/4
3.13	24:12	57	7:36	146 144-148	1109	163 160-172	1/1
3.25	25:33	1:20 +22	10:44	138 132-150	1480	162 118-182	1/5
3.38	26:30	57	7:36	146 138-151	1110	163 158-176	3/1
3.50	27:26	56	7:26	148 146-150	1100	162 160-166	2/2
3.63	28:22	57	7:34	147 146-148	1113	161 160-164	1/1
3.75	29:19	57	7:33	146 145-147	1102	162 160-164	1/2
3.88	30:15	56	7:30	144 139-147	1080	162 160-164	0/3
4.00	31:11	56	7:29	145 145-146	1084	162 162-164	0/1
4.13	32:08	57	7:32	146 145-148	1100	162 162-164	1/2
4.25	33:07	59	7:50	146 145-146	1143	163 158-172	1/4
4.38	34:02	56	7:27	146 145-147	1087	162 160-168	1/3
4.50	34:59	57	7:37	145 144-146	1104	162 160-166	0/5
4.63	35:56	57	7:33	146 145-147	1101	163 162-166	2/1
4.67	36:16	20	7:44	146 146-147	1129	163 162-164	0/1

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	7:43
11 1.9%	7:50
See your biggest climbs

Cadence

162 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	4.7	35:30	7:41
Walk	1.1	99	0	24	2:27:50
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.02%	More
800m	3:37	7:18	54.83%	More
1km	4:33	7:19	57.00%	More
Mile	7:23	7:23	59.55%	More
5k	24:03	7:44	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:16	7:29	64.32
5M	38:10	7:38	63.92
10km	47:51	7:42	63.70
10M	1:18:29	7:51	64.24
Half	1:43:55	7:56	63.71
20M	2:41:22	8:04	65.02
Mara	3:33:41	8:09	65.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry