Tue 9th Jan 2018 at 6:00am by jmk4

Run > General

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Time
30:00
Miles
2.88
Min/mi
10:25
Pacing
58%
WAVA
44.33
Stride(cm)
89
Cals
347
Cadence
173
BPM
146
%MHR
85.1
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:00(7:56/m) 148/157bpm 38cal 7.56/8.39mph
2) 0.09m - 2:00(22:09/m) 130/155bpm 21cal 2.71/7.87mph
3) 0.38m - 3:00(7:50/m) 154/163bpm 39cal 7.66/9.06mph
4) 0.1m - 2:00(20:45/m) 133/160bpm 21cal 2.89/7.41mph
5) 0.38m - 3:00(7:49/m) 152/160bpm 38cal 7.68/8.68mph
6) 0.1m - 2:00(19:49/m) 132/159bpm 19cal 3.03/7.51mph
7) 0.38m - 3:00(7:55/m) 155/165bpm 39cal 7.57/8.41mph
8) 0.09m - 2:00(21:18/m) 135/163bpm 19cal 2.82/7.64mph
9) 0.4m - 3:00(7:35/m) 154/163bpm 38cal 7.92/8.62mph
10) 0.08m - 2:00(25:41/m) 132/160bpm 17cal 2.34/7.6mph
11) 0.4m - 3:00(7:33/m) 158/169bpm 39cal 7.95/9.31mph
12) 0.11m - 2:00(18:35/m) 138/165bpm 19cal 3.23/7.53mph

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00

Pace

25%

17%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	135 115-151	1020	205 198-208	2/2
0.25	1:58	1:01	8:10	154 151-157	1258	205 200-210	0/2
0.38	2:58	1:00	8:01	154 150-155	1235	204 188-208	1/2
0.50	5:11	2:13	17:47	129 110-155	2294	133 110-206	1/1
0.63	6:09	57	7:40	148 134-158	1134	209 202-214	1/1
0.75	7:10	1:01	8:07	161 157-163	1306	203 198-208	2/0
0.88	8:25	1:15	10:02	159 145-162	1595	187 110-208	1/2
1.00	10:20	1:55	15:21	128 116-146	1966	130 106-208	1/2
1.13	11:19	59	7:50	150 140-158	1176	206 200-210	2/1
1.25	12:20	1:01	8:06	158 157-160	1280	208 206-210	0/2
1.38	13:46	1:27	11:33	153 133-159	1768	165 110-210	1/2
1.50	15:27	1:41	13:27	125 115-144	1682	135 106-198	1/1
1.63	16:30	1:03	8:25	154 144-161	1297	197 194-202	2/1
1.75	17:30	1:00	8:00	162 161-165	1296	199 196-202	3/1
1.88	19:12	1:41	13:30	151 127-165	2039	146 110-202	1/2
2.00	20:40	1:28	11:45	127 115-150	1492	167 106-200	2/2
2.13	21:37	57	7:39	158 149-163	1210	200 196-206	1/2
2.25	22:35	58	7:43	162 160-163	1250	197 194-200	0/2
2.38	24:54	2:19	18:30	138 114-161	2553	143 104-194	2/1
2.50	25:50	56	7:28	137 114-157	1023	195 122-210	1/1
2.63	26:48	58	7:43	164 157-168	1265	200 194-208	2/0
2.75	27:46	58	7:48	167 164-169	1302	199 196-202	1/2
2.88	29:49	2:03	16:25	142 123-165	2332	134 106-198	5/1
2.88	29:59	10	18:11	125 124-126	2272	110 106-110	0/0

Heart

146/169max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 7m, Flat prediction 30:00

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

173 (214 max) Stride Length: 89cm Run: 67.7% Walk: 32.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.33%	More
800m	4:51	9:45	39.29%	More
1km	6:01	9:41	41.28%	More
Mile	10:13	10:13	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	32:31	10:28	44.22
5M	53:50	10:46	43.47
10km	1:07:47	10:55	43.10
10M	1:52:15	11:14	43.01
Half	2:29:27	11:25	42.40
20M	3:54:01	11:42	42.91
Mara	5:11:35	11:54	42.98

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