Tue 9th Jan 2018 at 5:00am by SoVeryTired

Run > General

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Time
45:05
Miles
5.25
Min/mi
8:35
Pacing
0%
WAVA
52.02
Stride(cm)
104
Cals
552
Cadence
180
BPM
146
%MHR
74.6
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 144/158bpm 100cal 7.16/7.41mph
2) 1m - 8:28(8:28/m) 143/154bpm 99cal 7.09/7.68mph
3) 1m - 8:26(8:26/m) 148/162bpm 103cal 7.12/7.62mph
4) 1m - 8:54(8:54/m) 154/172bpm 114cal 6.74/7.18mph
5) 1m - 8:48(8:48/m) 150/160bpm 109cal 6.82/7.1mph
6) 0.25m - 2:06(8:17/m) 155/165bpm 27cal 7.24/8.45mph

8:23 8:28 8:26 8:54 8:48 2:06

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	124 76-155	1049	186 182-188	5/4
0.50	4:12	2:05	8:20	148 143-153	1233	187 184-190	5/5
0.75	6:17	2:05	8:22	145 140-150	1212	187 184-190	4/3
1.00	8:23	2:06	8:22	153 147-158	1280	182 176-188	3/6
1.25	10:29	2:06	8:25	150 148-154	1263	177 176-180	3/2
1.50	19:15	8:46 +6:37	35:04	146 91-153	5119	177 174-186	4/4
1.75	21:26	2:11	8:44	132 97-144	1154	182 176-186	6/5
2.00	23:28	2:02	8:07	139 135-143	1129	181 178-186	3/3
2.25	25:32	2:04	8:17	142 137-145	1177	180 178-182	4/6
2.50	27:39	2:07	8:26	143 131-157	1206	180 176-184	3/3
2.75	29:47	2:08	8:31	152 147-156	1294	177 174-180	3/4
3.00	31:54	2:07	8:29	154 143-162	1306	178 174-182	6/4
3.25	34:05	2:11	8:44	159 149-172	1389	177 172-184	3/5
3.50	36:15	2:10	8:42	150 146-154	1304	177 174-180	3/5
3.75	38:33	2:18	9:10	155 150-159	1421	176 172-180	8/9
4.00	40:48	2:15	9:01	153 150-157	1380	175 174-178	7/4
4.25	43:01	2:13	8:53	151 146-155	1342	176 172-178	5/5
4.50	45:17	2:16	9:03	150 145-153	1357	176 174-180	4/4
4.75	47:26	2:09	8:37	151 142-160	1301	176 172-180	2/7
5.00	49:36	2:10	8:39	149 144-155	1288	177 172-180	3/2
5.25	51:39	2:03	8:15	155 145-165	1279	184 172-204	5/4

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	179	5.2	45:02	9:50
Walk	0.0	0	0	0	NAN:00:00
Pause	11.4	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.41%	More
800m	4:04	8:10	44.43%	More
1km	5:05	8:12	46.34%	More
Mile	8:20	8:20	48.45%	More
5k	26:56	8:40	51.01%	More
5 miles	49:33	9:55	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.02
5km	25:51	8:19	53.13
5M	42:49	8:34	52.10
10km	53:54	8:40	51.63
10M	1:29:15	8:56	51.47
Half	1:58:50	9:04	50.72
20M	3:06:06	9:18	51.32
Mara	4:07:46	9:27	51.40

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