Mon 8th Jan 2018 at 7:00pm by Will_Uyuni

Run > General

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Time
1:43:48
Miles
12.62
Min/mi
8:14
Pacing
86%
WAVA
57.33
Stride(cm)
109
Cals
1156
Cadence
179
BPM
135
%MHR
74.3
B/mi
1113
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/137bpm 1156cal
2) 1m - 8:03(8:03/m) 133/145bpm
3) 1m - 8:16(8:16/m) 134/146bpm
4) 1m - 8:19(8:19/m) 140/157bpm
5) 1m - 8:36(8:36/m) 132/149bpm
6) 1m - 8:15(8:15/m) 138/145bpm
7) 1m - 8:03(8:03/m) 138/144bpm
8) 1m - 8:19(8:19/m) 135/142bpm
9) 1m - 8:27(8:27/m) 143/156bpm
10) 1m - 8:11(8:11/m) 128/149bpm
11) 1m - 8:06(8:06/m) 134/140bpm
12) 1m - 8:03(8:03/m) 136/143bpm
13) 0.62m - 4:44(7:35/m) 142/147bpm

8:26 8:03 8:16 8:19 8:36 8:15 8:03 8:19 8:27 8:11 8:06 8:03 4:44

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	124 87-136	1070	182 138-198	6/3
1.00	8:25	4:06	8:13	129 123-137	1059	181 178-188	4/3
1.50	12:28	4:03	8:06	133 131-137	1078	181 176-188	4/2
2.00	16:56	4:28	8:56	134 115-145	1197	179 94-182	3/4
2.50	21:02	4:06	8:12	132 127-138	1082	178 164-194	2/2
3.00	25:13	4:10	8:20	136 128-146	1134	177 140-182	3/1
3.50	30:08	4:55	9:50	138 111-157	1357	176 88-188	18/3
4.00	34:15	4:07	8:15	142 121-153	1171	177 68-188	15/6
4.50	38:31	4:16	8:32	135 121-149	1152	176 168-188	7/19
5.00	42:51	4:20	8:40	129 113-145	1117	178 166-182	1/9
5.50	47:04	4:13	8:27	138 125-145	1165	179 162-182	4/3
6.00	51:06	4:01	8:03	138 130-145	1110	180 168-194	3/5
6.50	55:10	4:04	8:09	140 136-144	1140	181 168-192	5/5
7.00	59:09	3:59	7:59	137 133-143	1093	181 178-182	6/7
7.50	1:03:27	4:18	8:36	133 126-140	1144	179 120-186	4/3
8.00	1:07:34	4:07	8:13	138 132-141	1134	181 174-188	10/2
8.50	1:11:46	4:12	8:24	144 134-152	1209	179 174-182	16/0
9.00	1:16:01	4:15	8:30	143 130-156	1216	178 174-182	19/2
9.50	1:20:11	4:10	8:21	132 117-149	1101	179 168-190	6/21
10.00	1:24:12	4:01	8:02	124 118-131	997	180 174-184	0/23
10.50	1:28:38	4:25	8:51	132 119-138	1168	181 172-198	1/3
11.00	1:32:42	4:04	8:08	137 134-140	1115	180 174-188	3/3
11.50	1:37:06	4:25	8:49	133 119-139	1173	179 56-188	2/4
12.00	1:41:02	3:56	7:51	138 134-143	1084	181 174-188	1/3
12.50	1:44:50	3:48	7:36	143 135-147	1088	182 146-190	3/4
12.63	1:45:48	58	7:23	140 135-142	1033	181 166-188	1/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.4%	8:25
18 5.2%	12:12
15 2.3%	8:25
See your biggest climbs

Cadence

179 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	12.6	1:45:12	8:21
Walk	0.4	124	0	25	19:53
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.91%	More
800m	3:36	7:15	51.04%	More
1km	4:36	7:25	52.12%	More
Mile	7:36	7:36	53.90%	More
5k	25:25	8:11	54.85%	More
5 miles	41:15	8:15	54.93%	More
10k	51:16	8:15	55.16%	More
10 miles	1:23:41	8:22	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:30	7:34	59.33
5M	38:54	7:47	58.26
10km	48:59	7:53	57.73
10M	1:21:07	8:07	57.57
Half	1:47:59	8:15	56.75
20M	2:49:07	8:27	57.41
Mara	3:45:09	8:36	57.50

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