Mon 8th Jan 2018 at 6:00pm by MazH

Run > General

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Time
55:33
Miles
3.97
Min/mi
14:00
Pacing
79%
WAVA
35.71
Stride(cm)
72
Cals
456
Cadence
160
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

JSHH R group
Split Summary
===
1) 1m - 14:35(14:35/m) 110cal 4.11/6.95mph
2) 1m - 13:00(13:00/m) 119cal 4.62/7.97mph
3) 1m - 13:36(13:36/m) 123cal 4.41/6.2mph
4) 0.97m - 14:22(14:46/m) 104cal 4.06/5.3mph

14:35 13:00 13:36 14:22

	Autumnleaves
	MazH Back in the habit! I had to lead a lower group tonight, hence the spikes in pace where I had to 'catch the front'
	Autumnleaves Keeps things interesting

Pin Map

0mi in 0

Pace

23%

41%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	164 124-176	3/1
0.25	3:29	1:54	15:09	144 124-170	5/0
0.38	5:46	2:17	18:15	140 120-248	0/2
0.50	7:51	2:05	16:40	161 112-240	0/0
0.63	9:40	1:49	14:33	160 156-164	2/0
0.75	11:12	1:31	12:10	162 156-174	3/0
0.88	12:46	1:34	12:31	166 158-174	2/1
1.00	14:35	1:49	14:35	158 156-160	5/0
1.13	16:16	1:41	13:26	157 150-162	5/0
1.25	17:30	1:14	9:52	170 154-178	3/0
1.38	19:11	1:41	13:32	161 150-172	1/1
1.50	20:33	1:22	10:56	165 164-170	2/1
1.63	22:28	1:55	15:17	158 146-164	1/3
1.75	24:33	2:05	16:42	156 106-166	5/0
1.88	26:02	1:29	11:52	167 160-186	0/4
2.00	27:35	1:33	12:20	165 158-182	0/1
2.13	29:19	1:45	13:58	164 156-170	0/3
2.25	30:52	1:33	12:23	164 162-166	0/5
2.38	32:29	1:37	12:53	162 158-166	0/3
2.50	34:43	2:14 +17	17:55	162 156-166	0/5
2.63	36:24	1:41	13:28	162 158-164	1/2
2.75	38:01	1:37	12:52	162 156-172	0/3
2.88	39:51	1:50	14:40	162 156-168	0/2
3.00	41:27	1:37	12:54	160 150-164	0/5
3.13	43:34	2:06	16:49	155 128-162	1/2
3.25	45:14	1:41	13:24	160 158-162	2/4
3.38	46:51	1:37	12:55	158 152-160	4/2
3.50	48:31	1:40	13:19	162 158-174	1/4
3.63	51:01	2:30	20:00	151 120-166	9/0
3.75	52:42	1:42	13:33	160 156-164	1/0
3.88	54:28	1:45	14:02	160 156-166	0/1
3.97	56:22	1:54 +32	19:19	161 154-170	0/4

Elevation

Asc 42m, Range 35m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	12:53
11 4.4%	18:47
See your biggest climbs

Cadence

160 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	162	3.7	48:57	13:26
Walk	11.1	123	0.3	6:22	23:35
Still	0.4	-	-	14	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.89%	More
800m	5:56	11:56	33.62%	More
1km	7:30	12:05	34.58%	More
Mile	12:38	12:38	34.96%	More
5k	42:10	13:34	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	35.00
5km	42:41	13:44	36.15
5M	1:11:11	14:14	35.37
10km	1:29:55	14:28	35.05
10M	2:30:00	15:00	34.53
Half	3:20:31	15:18	33.69
20M	5:16:02	15:48	33.54
Mara	7:02:30	16:08	33.16

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