Mon 8th Jan 2018 at 8:00pm by mole-thing
Run > Warm Up
- cold
-
Time
6:39
-
Miles
0.56
-
Min/mi
11:53
-
WAVA
35.57
-
Stride(cm)
86
-
Cals
74
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 6:39(11:51/m) 74cal 5.06/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:30 |
154 148-156 |
0/2 |
0.13 |
1:39 |
44 |
11:48 |
157 156-158 |
1/1 |
0.19 |
2:21 |
42 |
11:14 |
154 130-160 |
0/6 |
0.25 |
2:59 |
39 |
10:19 |
160 160-160 |
0/5 |
0.31 |
3:37 |
37 |
9:56 |
159 158-160 |
0/5 |
0.38 |
4:15 |
38 |
10:10 |
159 158-160 |
0/6 |
0.44 |
4:53 |
38 |
10:12 |
160 160-160 |
1/2 |
0.50 |
5:33 |
40 |
10:46 |
162 158-166 |
1/1 |
0.55 |
6:21 |
48 |
14:48 |
161 156-168 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
159 |
0.5 |
6:17 |
11:25 |
Walk |
1.1 |
139 |
0 |
4 |
18:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
34.65% |
More |
800m |
5:29 |
11:02 |
37.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
36.93 |
5km |
40:53 |
13:10 |
37.84 |
5M |
1:07:43 |
13:33 |
37.30 |
10km |
1:25:15 |
13:43 |
37.04 |
10M |
2:21:10 |
14:07 |
37.02 |
Half |
3:07:57 |
14:21 |
36.54 |
20M |
4:54:20 |
14:43 |
36.97 |
Mara |
6:31:52 |
14:57 |
37.03 |
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