Mon 8th Jan 2018 at 1:00pm by Seratonin

Run > General
  • breezy
  • v cold
  • Time
    51:48
  • Miles
    5.83
  • Min/mi
    8:53
  • WAVA
    57.09
  • Cals
    791
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

2 comments
Route was: BainesLane/SeatonRd/ MainStreet/Lyddington/GrettonRd/ BintRd(B672)/MolesLane/ChurchLane/ BainesLane

Splits were: 8.54, 8.36, 8.37,

8.50, 8.59, 7.52

R/W - None

Cold, chilly wind. No run/walk coz I wanted to stay as warm as possible. Cracking splits too.
8.54 8.36 8.37 8.50 8.59
Bintmcskint
Speedy :-)
Seratonin
Staff meeting ran late, so I had to scoot plus it was too cold to hang about!

Elevation

Asc 124m, Range 83m, Flat prediction 51:48
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.77
5km 26:35 8:33 58.20
5M 44:01 8:48 57.38
10km 55:25 8:55 56.98
10M 1:31:46 9:11 56.95
Half 2:02:11 9:20 56.20
20M 3:11:21 9:34 56.86
Mara 4:14:45 9:43 56.95
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