Mon 8th Jan 2018 at 6:00pm by Holburnmum

Run > Warm Up

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Time
3:05
Miles
0.22
Min/mi
14:01
WAVA
27.67
Stride(cm)
77
Cals
35
Cadence
148
BPM
136
%MHR
77.9
B/mi
1900
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:05(13:53/m) 141/152bpm 35cal 4.32/18.68mph

3:05

Pace

58%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	118 106-132	1258	149 112-164	5/0
0.13	1:38	58	15:32	143 135-147	2220	146 116-156	8/0
0.19	2:36	58	15:27	150 149-152	2317	146 120-152	4/0
0.21	2:57	21	12:46	150 149-150	1915	154 154-154	1/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	13:40
See your biggest climbs

Cadence

148 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	154	0.2	2:22	13:43
Walk	19.9	116	0	35	13:47

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	29.08
5km	58:27	18:49	28.83
5M	1:39:11	19:50	27.74
10km	2:06:17	20:19	27.29
10M	3:34:16	21:26	26.51
Half	4:49:15	22:05	25.66
20M	7:42:54	23:09	25.25
Mara	10:24:53	23:51	24.78

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