Mon 8th Jan 2018 at 7:00pm by LouLou
Run > General
-
Time
46:21
-
Miles
5.56
-
Min/mi
8:20
-
Pacing
90%
-
WAVA
57.78
-
Stride(cm)
111
-
Cals
602
-
Cadence
174
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 107cal 7.12/7.91mph
2) 1m - 8:08(8:08/m) 109cal 7.38/9.71mph
3) 1m - 8:02(8:02/m) 109cal 7.48/8.22mph
4) 1m - 8:22(8:22/m) 109cal 7.17/7.81mph
5) 1m - 8:45(8:45/m) 108cal 6.85/7.87mph
6) 0.56m - 4:39(8:20/m) 60cal 7.2/7.47mph
8:26 8:08 8:02 8:22 8:45 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
173 170-176 |
9/0 |
0.50 |
4:18 |
2:05 |
8:19 |
174 170-180 |
1/3 |
0.75 |
6:21 |
2:03 |
8:12 |
173 120-180 |
1/5 |
1.00 |
8:25 |
2:04 |
8:17 |
175 120-186 |
0/6 |
1.25 |
10:25 |
2:00 |
8:01 |
176 172-180 |
1/7 |
1.50 |
12:42 |
2:17 +12
|
9:08 |
174 170-180 |
0/11 |
1.75 |
14:42 |
2:00 |
8:01 |
175 170-182 |
1/3 |
2.00 |
16:44 |
2:02 |
8:08 |
177 174-180 |
1/1 |
2.25 |
18:42 |
1:58 |
7:51 |
176 172-184 |
1/1 |
2.50 |
20:40 |
1:58 |
7:53 |
175 172-178 |
1/5 |
2.75 |
22:57 |
2:17 +13
|
9:07 |
172 118-182 |
2/1 |
3.00 |
24:59 |
2:02 |
8:09 |
171 120-182 |
2/2 |
3.25 |
27:02 |
2:02 |
8:08 |
174 120-182 |
0/3 |
3.50 |
29:05 |
2:03 |
8:13 |
176 172-180 |
4/1 |
3.75 |
31:10 |
2:05 |
8:21 |
176 172-182 |
2/1 |
4.00 |
33:22 |
2:12 |
8:48 |
172 168-176 |
14/0 |
4.25 |
35:57 |
2:35 +14
|
10:20 |
171 120-180 |
6/6 |
4.50 |
38:04 |
2:08 |
8:31 |
174 170-178 |
3/1 |
4.75 |
40:13 |
2:09 |
8:36 |
169 120-182 |
6/0 |
5.00 |
42:21 |
2:07 |
8:30 |
170 120-178 |
5/0 |
5.25 |
44:25 |
2:04 |
8:15 |
175 172-178 |
1/2 |
5.50 |
46:31 |
2:07 |
8:26 |
174 168-178 |
3/7 |
5.54 |
46:54 |
23 |
8:26 |
177 176-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
175 |
5.4 |
45:03 |
8:22 |
Walk |
3.4 |
119 |
0.1 |
1:37 |
12:10 |
Pause |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
42.52% |
More |
800m |
3:54 |
7:51 |
48.42% |
More |
1km |
4:55 |
7:55 |
50.09% |
More |
Mile |
7:57 |
7:57 |
53.24% |
More |
5k |
25:38 |
8:15 |
57.73% |
More |
5 miles |
42:12 |
8:26 |
56.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.33 |
5km |
25:01 |
8:03 |
59.14 |
5M |
41:25 |
8:17 |
58.04 |
10km |
52:09 |
8:24 |
57.61 |
10M |
1:26:21 |
8:38 |
57.21 |
Half |
1:54:58 |
8:47 |
56.07 |
20M |
3:00:02 |
9:00 |
56.29 |
Mara |
3:59:42 |
9:09 |
56.00 |
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