Mon 8th Jan 2018 at 6:00pm by GuyG

Run > General

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Time
21:28
Miles
2.38
Min/mi
9:01
Pacing
95%
WAVA
52.28
Stride(cm)
96
Cals
281
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 118cal 6.49/7.6mph
2) 1m - 8:50(8:50/m) 118cal 6.79/9mph
3) 0.38m - 3:23(8:54/m) 45cal 6.74/9.23mph

9:15 8:50 3:23

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	179 172-182	1/1
0.25	2:21	1:10	9:21	182 180-184	1/0
0.38	3:29	1:09	9:08	185 182-188	1/2
0.50	4:39	1:10	9:18	186 182-188	1/1
0.63	5:49	1:10	9:20	184 176-188	0/1
0.75	6:58	1:09	9:13	186 184-188	1/1
0.88	8:06	1:08	9:04	186 184-188	0/1
1.00	9:15	1:08	9:07	189 186-192	1/0
1.13	10:21	1:06	8:51	188 186-190	0/1
1.25	11:29	1:08	9:04	188 186-190	2/1
1.38	12:36	1:07	8:57	189 186-190	0/1
1.50	13:43	1:07	8:59	189 186-192	2/1
1.63	14:49	1:06	8:48	188 184-190	0/1
1.75	16:00	1:11	9:24	186 182-188	1/0
1.88	17:02	1:02	8:17	189 186-192	0/1
2.00	18:05	1:03	8:26	186 182-190	1/0
2.13	19:14	1:08	9:07	186 184-188	1/0
2.25	20:23	1:10	9:18	184 182-186	1/1
2.37	21:22	59	8:19	184 178-186	0/1

Elevation

Asc 42m, Range 2m, Flat prediction 21:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.4	21:22	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.30%	More
800m	4:20	8:43	45.51%	More
1km	5:24	8:42	47.49%	More
Mile	8:50	8:50	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	28:30	9:10	52.09
5M	47:16	9:27	51.18
10km	59:34	9:35	50.73
10M	1:38:47	9:53	50.59
Half	2:11:39	10:03	49.85
20M	3:26:27	10:19	50.37
Mara	4:35:07	10:30	50.40

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