Mon 8th Jan 2018 at 6:00pm by Paul_NH2

Run > General

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Time
44:51
Miles
5.50
Min/mi
8:09
Pacing
89%
WAVA
54.46
Stride(cm)
122
Cals
480
Cadence
162
BPM
136
%MHR
56.8
B/mi
1112
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 145/157bpm 93cal 7.55/9.62mph
2) 1m - 8:05(8:05/m) 140/166bpm 90cal 7.42/8.77mph
3) 1m - 7:58(7:58/m) 138/157bpm 86cal 7.54/11.19mph
4) 1m - 8:32(8:32/m) 134/157bpm 89cal 7.03/7.68mph
5) 1m - 8:01(8:01/m) 125/145bpm 73cal 7.48/8.27mph
6) 0.5m - 4:17(8:32/m) 142/155bpm 49cal 7.03/8.33mph

7:57 8:05 7:58 8:32 8:01 4:17

Pace

11%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	138 110-153	1180	163 120-170	0/6
0.50	4:08	2:00	8:01	141 135-151	1130	163 152-168	0/9
0.75	5:59	1:51	7:22	144 137-154	1061	166 158-170	1/15
1.00	7:58	1:59	7:55	152 143-157	1202	163 156-166	19/17
1.25	9:52	1:55	7:38	162 157-166	1237	165 158-168	8/2
1.50	11:54	2:02	8:08	133 119-155	1082	163 156-168	11/1
1.75	14:05	2:10	8:41	122 111-138	1060	162 156-166	5/1
2.00	16:03	1:58	7:52	146 137-158	1149	163 156-166	6/2
2.25	18:06	2:03	8:14	141 132-156	1161	161 152-164	4/3
2.50	20:03	1:57	7:47	133 125-144	1035	162 156-166	4/10
2.75	22:27	2:24 +22	9:35	140 126-148	1342	161 156-164	5/13
3.00	24:22	1:56	7:43	137 127-148	1057	164 156-168	2/5
3.25	26:29	2:07	8:29	139 130-150	1179	161 154-166	12/0
3.50	28:41	2:11	8:45	147 134-157	1286	160 154-166	3/1
3.75	30:48	2:07	8:28	134 124-147	1134	161 152-166	3/1
4.00	32:54	2:07	8:26	114 97-126	962	161 156-168	7/0
4.25	34:58	2:03	8:14	96 90-102	790	162 156-168	3/6
4.50	37:11	2:14 +16	8:55	128 98-142	1140	163 156-170	1/4
4.75	39:13	2:02	8:06	136 132-140	1103	163 156-168	6/1
5.00	41:11	1:58	7:53	140 132-145	1105	165 162-168	4/2
5.25	43:15	2:04	8:17	146 134-155	1208	162 156-168	4/2
5.50	45:26	2:11	8:48	138 124-147	1214	161 152-166	2/4

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	8:08
25 1.4%	8:31
See your biggest climbs

Cadence

162 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	5.5	44:48	8:16
Walk	0.0	120	0	0	NAN:00:00
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.66%	More
800m	3:45	7:33	47.62%	More
1km	4:42	7:33	49.80%	More
Mile	7:40	7:40	52.32%	More
5k	25:08	8:05	54.25%	More
5 miles	41:06	8:13	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.44
5km	24:29	7:53	55.68
5M	40:32	8:06	54.62
10km	51:03	8:13	54.09
10M	1:24:31	8:27	53.92
Half	1:52:32	8:35	53.13
20M	2:56:14	8:49	53.75
Mara	3:54:38	8:57	53.84

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