Sat 6th Jan 2018 at 9:00am by Paul_NH2

Run > General

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Time
21:32
Miles
3.12
Min/mi
6:54
Pacing
95%
WAVA
63.57
Stride(cm)
136
Cals
196
Cadence
172
BPM
123
%MHR
51.2
B/mi
848
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 140/152bpm 77cal 8.63/9.5mph
2) 1m - 6:49(6:49/m) 113/146bpm 53cal 8.8/8.93mph
3) 1m - 7:02(7:02/m) 118/151bpm 58cal 8.54/9.04mph
4) 0.12m - 44(6:05/m) 141/144bpm 8cal 9.85/9.18mph

6:57 6:49 7:02 44

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	110 71-137	764	177 168-186	0/0
0.25	1:41	49	6:33	146 137-149	955	175 172-180	0/0
0.38	2:31	50	6:41	147 143-150	983	173 166-180	0/0
0.50	3:23	52	6:55	142 140-145	983	174 168-180	0/0
0.63	4:17	54	7:09	149 146-151	1066	171 166-178	0/0
0.75	5:10	53	7:05	147 141-150	1041	171 164-176	0/0
0.88	6:05	55	7:18	140 137-143	1021	169 164-176	0/0
1.00	6:56	51	6:52	141 139-143	968	168 164-174	0/0
1.13	7:48	52	6:58	143 142-145	995	170 164-176	0/0
1.25	8:41	52	6:58	138 130-142	961	170 162-176	0/0
1.38	9:31	50	6:44	111 107-128	747	172 166-176	0/0
1.50	10:23	52	6:52	107 102-113	735	170 166-176	0/0
1.63	11:14	51	6:48	103 100-107	701	173 166-178	0/0
1.75	12:04	50	6:39	103 100-106	685	172 166-178	0/0
1.88	12:55	51	6:52	96 91-101	659	172 166-176	0/0
2.00	13:45	50	6:42	100 87-109	670	172 168-178	0/0
2.13	14:36	51	6:45	100 93-106	675	171 164-178	0/0
2.25	15:30	54	7:15	94 85-103	682	171 166-174	0/0
2.38	16:24	54	7:14	105 91-117	759	167 164-172	0/0
2.50	17:18	54	7:09	108 97-118	772	171 166-178	0/0
2.63	18:12	54	7:08	115 95-132	821	170 166-176	0/0
2.75	19:03	52	6:54	136 131-144	939	171 166-176	0/0
2.88	19:56	53	7:04	140 131-150	989	169 166-174	0/0
3.00	20:47	51	6:45	148 143-151	999	171 166-176	0/0
3.12	21:31	44	6:07	142 140-144	868	176 170-184	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	21:31	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.48%	More
800m	3:19	6:41	53.81%	More
1km	4:11	6:44	55.94%	More
Mile	6:47	6:47	59.18%	More
5k	21:23	6:53	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	21:26	6:54	63.60
5M	35:30	7:06	62.36
10km	44:42	7:12	61.77
10M	1:14:01	7:24	61.57
Half	1:38:32	7:31	60.68
20M	2:34:19	7:43	61.39
Mara	3:25:27	7:50	61.48

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