Sat 6th Jan 2018 at 8:00am by Paul_NH2

Run > General

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Time
19:53
Miles
2.47
Min/mi
8:03
Pacing
87%
WAVA
54.00
Stride(cm)
120
Cals
143
Cadence
167
BPM
112
%MHR
46.6
B/mi
899
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:35/m) 108/136bpm 52cal 7.9/9.83mph
2) 1m - 8:21(8:21/m) 97/119bpm 41cal 7.18/8.33mph
3) 0.47m - 3:57(8:18/m) 155/166bpm 50cal 7.23/7.97mph

7:36 8:21 3:57

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	102 73-132	827	165 118-172
0.25	2:00	59	7:52	131 126-136	1031	168 162-170
0.38	2:57	58	7:41	128 125-130	984	170 166-176
0.50	3:53	56	7:26	112 101-124	833	169 166-172
0.63	4:48	55	7:18	101 89-116	737	169 162-172
0.75	5:43	55	7:20	93 84-103	682	169 162-172
0.88	6:41	58	7:45	97 87-105	752	169 162-172
1.00	7:36	54	7:15	102 96-109	740	169 162-172
1.13	8:31	55	7:21	102 93-110	750	171 170-174
1.25	9:31	1:01	8:06	103 98-107	834	168 158-170
1.38	10:32	1:01	8:06	105 103-109	851	169 168-170
1.50	11:32	1:00	7:56	107 102-117	849	168 164-170
1.63	12:38	1:06	8:49	100 96-103	882	175 160-248
1.75	13:36	58	7:43	89 85-94	687	168 164-170
1.88	14:55	1:19	10:33	83 69-92	875	151 116-170
2.00	15:57	1:02	8:15	96 74-119	792	165 156-170
2.13	16:53	57	7:32	142 122-161	1070	166 162-170
2.25	17:52	59	7:52	155 148-159	1220	166 160-170
2.38	18:53	1:01	8:07	163 159-166	1322	165 158-170
2.47	19:53	1:00	10:05	156 148-161	1572	160 120-170

Heart

112/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (248 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	2.5	19:27	7:55
Walk	2.2	117	0	26	22:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.31%	More
800m	3:40	7:23	48.76%	More
1km	4:35	7:22	51.05%	More
Mile	7:29	7:29	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:21	8:10	53.78
5M	41:59	8:24	52.73
10km	52:52	8:30	52.23
10M	1:27:33	8:45	52.05
Half	1:56:33	8:54	51.30
20M	3:02:31	9:08	51.90
Mara	4:03:01	9:17	51.98

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