Mon 8th Jan 2018 at 6:00pm by gray 13

Run > Hill Work

Follow User
0 👍

Time
52:37
Miles
5.38
Min/mi
9:47
Pacing
63%
WAVA
50.88
Stride(cm)
92
Cals
539
Cadence
179
BPM
121
%MHR
70.8
B/mi
1184
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 121/141bpm 109cal 6.34/0mph
2) 1m - 9:36(9:36/m) 120/128bpm 106cal 6.25/0mph
3) 1m - 10:05(10:05/m) 124/151bpm 111cal 5.95/0mph
4) 1m - 10:16(10:16/m) 120/133bpm 96cal 5.85/0mph
5) 1m - 9:35(9:35/m) 120/131bpm 87cal 6.26/0mph
6) 0.38m - 3:35(9:29/m) 120/139bpm 30cal 6.33/0mph

9:28 9:36 10:05 10:16 9:35 3:35

Pin Map

0mi in 0

Pace

22%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	116 88-141	1185	184 176-188	12/0
0.50	4:52	2:18	9:13	128 123-131	1180	180 174-186	0/8
0.75	7:07	2:15	9:01	120 110-132	1081	182 178-188	1/7
1.00	9:48	2:41	10:45	119 109-124	1279	180 172-186	0/7
1.25	12:31	2:43	10:51	121 113-128	1313	179 118-188	1/5
1.50	15:25	2:54	11:37	118 105-124	1370	181 116-188	0/2
1.75	17:46	2:21	9:25	121 116-126	1140	182 178-186	2/5
2.00	20:02	2:16	9:03	122 118-126	1104	183 170-186	5/1
2.25	22:26	2:24	9:38	129 125-136	1242	183 172-192	6/6
2.50	25:32	3:06	12:25	127 114-131	1576	175 92-214	7/0
2.75	28:13	2:40	10:41	124 101-151	1325	171 112-214	4/4
3.00	30:45	2:32	10:09	117 103-132	1188	177 118-226	4/3
3.25	33:32	2:47	11:09	120 102-130	1339	163 118-220	3/4
3.50	36:31	2:59	11:55	117 97-133	1395	169 112-236	4/4
3.75	39:36	3:05	12:18	124 110-132	1526	173 98-230	10/0
4.00	41:54	2:18	9:13	120 113-128	1106	185 176-190	4/2
4.25	44:08	2:14	8:57	122 116-128	1092	185 180-192	1/4
4.50	47:57	3:49	15:15	122 81-131	1860	183 118-192	5/4
4.75	50:38	2:41	10:44	118 99-125	1267	183 118-194	8/3
5.00	52:56	2:19	9:14	119 115-123	1099	184 176-190	3/9
5.25	55:27	2:31	10:03	117 114-121	1176	178 84-190	3/12
5.38	56:38	1:11	9:18	126 116-139	1171	189 184-194	5/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:32
13 2.0%	11:41
12 2.8%	10:38
12 1.7%	9:15
12 3.1%	10:11
See your biggest climbs

Cadence

179 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	185	5.1	47:46	9:23
Walk	11.5	118	0.3	6:32	22:48
Still	4.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.24%	More
800m	4:29	9:01	45.08%	More
1km	5:36	9:01	46.96%	More
Mile	9:28	9:28	47.18%	More
5k	31:50	10:15	47.79%	More
5 miles	52:44	10:33	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	29:24	9:28	51.75
5M	48:41	9:44	50.98
10km	1:01:18	9:52	50.60
10M	1:41:30	10:09	50.56
Half	2:15:09	10:19	49.88
20M	3:31:38	10:35	50.48
Mara	4:41:46	10:45	50.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry