Mon 8th Jan 2018 at 6:00pm by jlucas
Run > Easy
- drizzle
-
Time
53:42
-
Miles
7.00
-
Min/mi
7:40
-
Pacing
80%
-
WAVA
58.35
-
Stride(cm)
126
-
Cals
787
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 111cal 7.21/7.91mph
2) 1m - 7:59(7:59/m) 112cal 7.51/8.37mph
3) 1m - 8:02(8:02/m) 114cal 7.47/7.81mph
4) 1m - 6:42(6:42/m) 110cal 8.95/13.19mph
5) 1m - 7:05(7:05/m) 112cal 8.47/11.81mph
6) 1m - 7:39(7:39/m) 114cal 7.84/11.63mph
7) 1m - 7:56(7:56/m) 114cal 7.56/8.04mph
8:19 7:59 8:02 6:42 7:05 7:39 7:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
161 160-162 |
1/3 |
0.50 |
4:04 |
2:01 |
8:03 |
163 162-164 |
0/2 |
0.75 |
6:09 |
2:05 +2
|
8:18 |
162 152-166 |
1/1 |
1.00 |
8:22 |
2:13 |
8:51 |
163 158-166 |
0/4 |
1.25 |
11:19 |
2:57 +54
|
11:49 |
159 122-166 |
0/2 |
1.50 |
13:15 |
1:56 |
7:46 |
164 162-166 |
0/2 |
1.75 |
15:17 |
2:02 |
8:07 |
164 160-166 |
3/1 |
2.00 |
17:14 |
1:57 |
7:49 |
164 162-166 |
3/0 |
2.25 |
19:13 |
1:59 |
7:55 |
164 162-166 |
1/3 |
2.50 |
21:12 |
1:59 |
7:56 |
164 162-166 |
2/1 |
2.75 |
23:27 |
2:15 +13
|
8:59 |
163 160-164 |
2/2 |
3.00 |
25:29 |
2:02 |
8:10 |
163 162-166 |
3/1 |
3.25 |
27:15 |
1:46 |
7:04 |
174 160-190 |
1/4 |
3.50 |
28:48 |
1:33 |
6:14 |
175 160-184 |
1/2 |
3.75 |
30:52 |
2:03 +22
|
8:13 |
170 122-188 |
2/2 |
4.00 |
32:34 |
1:42 |
6:50 |
173 158-190 |
1/2 |
4.25 |
34:07 |
1:33 |
6:13 |
176 160-184 |
1/1 |
4.50 |
35:48 |
1:41 |
6:43 |
175 158-188 |
3/1 |
4.75 |
37:43 |
1:55 |
7:39 |
170 158-190 |
0/2 |
5.00 |
39:39 |
1:56 |
7:45 |
165 162-166 |
2/2 |
5.25 |
41:40 |
2:01 |
8:03 |
164 150-166 |
5/0 |
5.50 |
43:34 |
1:54 |
7:37 |
165 164-166 |
1/2 |
5.75 |
45:26 |
1:52 |
7:29 |
165 164-168 |
4/0 |
6.00 |
47:18 |
1:52 |
7:28 |
166 160-198 |
2/2 |
6.25 |
49:19 |
2:01 |
8:04 |
165 160-168 |
3/2 |
6.50 |
51:16 |
1:56 |
7:45 |
165 164-166 |
1/2 |
6.75 |
53:12 |
1:56 |
7:45 |
165 164-166 |
3/0 |
7.00 |
55:14 |
2:02 |
8:10 |
165 162-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.27% |
More |
800m |
3:11 |
6:25 |
56.10% |
More |
1km |
4:03 |
6:31 |
57.75% |
More |
Mile |
6:49 |
6:49 |
58.88% |
More |
5k |
22:41 |
7:18 |
60.08% |
More |
5 miles |
37:54 |
7:35 |
58.42% |
More |
10k |
48:43 |
7:50 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.69 |
5km |
22:42 |
7:18 |
60.06 |
5M |
37:35 |
7:31 |
58.90 |
10km |
47:20 |
7:37 |
58.34 |
10M |
1:18:22 |
7:50 |
58.15 |
Half |
1:44:21 |
7:58 |
57.29 |
20M |
2:43:24 |
8:10 |
57.98 |
Mara |
3:37:33 |
8:18 |
58.06 |
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