Mon 8th Jan 2018 at 6:00pm by jlucas

Run > Easy

  • drizzle
  • Time
    53:42
  • Miles
    7.00
  • Min/mi
    7:40
  • Pacing
    80%
  • WAVA
    58.35
  • Stride(cm)
    126
  • Cals
    787
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 111cal 7.21/7.91mph
2) 1m - 7:59(7:59/m) 112cal 7.51/8.37mph
3) 1m - 8:02(8:02/m) 114cal 7.47/7.81mph
4) 1m - 6:42(6:42/m) 110cal 8.95/13.19mph
5) 1m - 7:05(7:05/m) 112cal 8.47/11.81mph
6) 1m - 7:39(7:39/m) 114cal 7.84/11.63mph
7) 1m - 7:56(7:56/m) 114cal 7.56/8.04mph
8:19 7:59 8:02 6:42 7:05 7:39 7:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 51% 6% 2% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 161 160-162 1/3
0.50 4:04 2:01 8:03 163 162-164 0/2
0.75 6:09 2:05 +2 8:18 162 152-166 1/1
1.00 8:22 2:13 8:51 163 158-166 0/4
1.25 11:19 2:57 +54 11:49 159 122-166 0/2
1.50 13:15 1:56 7:46 164 162-166 0/2
1.75 15:17 2:02 8:07 164 160-166 3/1
2.00 17:14 1:57 7:49 164 162-166 3/0
2.25 19:13 1:59 7:55 164 162-166 1/3
2.50 21:12 1:59 7:56 164 162-166 2/1
2.75 23:27 2:15 +13 8:59 163 160-164 2/2
3.00 25:29 2:02 8:10 163 162-166 3/1
3.25 27:15 1:46 7:04 174 160-190 1/4
3.50 28:48 1:33 6:14 175 160-184 1/2
3.75 30:52 2:03 +22 8:13 170 122-188 2/2
4.00 32:34 1:42 6:50 173 158-190 1/2
4.25 34:07 1:33 6:13 176 160-184 1/1
4.50 35:48 1:41 6:43 175 158-188 3/1
4.75 37:43 1:55 7:39 170 158-190 0/2
5.00 39:39 1:56 7:45 165 162-166 2/2
5.25 41:40 2:01 8:03 164 150-166 5/0
5.50 43:34 1:54 7:37 165 164-166 1/2
5.75 45:26 1:52 7:29 165 164-168 4/0
6.00 47:18 1:52 7:28 166 160-198 2/2
6.25 49:19 2:01 8:04 165 160-168 3/2
6.50 51:16 1:56 7:45 165 164-166 1/2
6.75 53:12 1:56 7:45 165 164-166 3/0
7.00 55:14 2:02 8:10 165 162-166 3/1

Elevation

Asc 42m, Range 14m, Flat prediction 53:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (198 max) Stride Length: 126cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 51.27% More
800m 3:11 6:25 56.10% More
1km 4:03 6:31 57.75% More
Mile 6:49 6:49 58.88% More
5k 22:41 7:18 60.08% More
5 miles 37:54 7:35 58.42% More
10k 48:43 7:50 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.69
5km 22:42 7:18 60.06
5M 37:35 7:31 58.90
10km 47:20 7:37 58.34
10M 1:18:22 7:50 58.15
Half 1:44:21 7:58 57.29
20M 2:43:24 8:10 57.98
Mara 3:37:33 8:18 58.06
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