Mon 8th Jan 2018 at 6:00pm by SKR
Run > General
-
Time
1:05:18
-
Miles
8.01
-
Min/mi
8:09
-
Pacing
70%
-
WAVA
53.84
-
Stride(cm)
123
-
Cals
988
-
Cadence
160
-
BPM
158
-
%MHR
86.6
-
B/mi
1285
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 155/165bpm 131cal 6.9/7.33mph
2) 1m - 7:59(7:59/m) 151/161bpm 118cal 7.51/8.37mph
3) 1m - 8:03(8:03/m) 156/167bpm 124cal 7.45/8.62mph
4) 1m - 8:02(8:02/m) 160/171bpm 125cal 7.47/8.08mph
5) 1m - 7:34(7:34/m) 158/162bpm 116cal 7.93/9.6mph
6) 1m - 8:02(8:02/m) 159/165bpm 124cal 7.46/8.14mph
7) 1m - 8:03(8:03/m) 157/165bpm 116cal 7.46/7.83mph
8) 0.1m - 49(8:14/m) 163/172bpm 12cal 7.29/14.71mph
9) 0.03m - 30(16:56/m) 151/157bpm 6cal 3.54/6.16mph
10) 0.07m - 22(4:57/m) 158/169bpm 4cal 12.13/13.82mph
11) 0.04m - 31(12:36/m) 166/172bpm 8cal 4.76/13.67mph
12) 0.08m - 23(5:07/m) 168/176bpm 6cal 11.73/13.94mph
13) 0.04m - 33(14:08/m) 170/177bpm 9cal 4.25/9.54mph
14) 0.08m - 23(4:52/m) 171/177bpm 6cal 12.32/14.03mph
15) 0.03m - 31(18:10/m) 172/178bpm 8cal 3.3/7.2mph
16) 0.07m - 21(4:50/m) 172/180bpm 5cal 12.41/15.09mph
17) 0.04m - 33(15:15/m) 172/181bpm 9cal 3.94/14.07mph
18) 0.07m - 22(5:04/m) 169/176bpm 6cal 11.85/13.52mph
19) 0.04m - 54(25:33/m) 160/178bpm 13cal 2.35/34.66mph
20) 0.08m - 24(5:15/m) 157/171bpm 4cal 11.42/24.09mph
21) 0.04m - 33(13:07/m) 168/173bpm 9cal 4.57/10.75mph
22) 0.08m - 23(4:52/m) 170/177bpm 6cal 12.35/24.32mph
23) 0.03m - 31(15:39/m) 173/178bpm 9cal 3.83/12.74mph
24) 0.07m - 22(4:59/m) 172/178bpm 6cal 12.03/14.55mph
25) 0.03m - 27(17:40/m) 173/179bpm 8cal 3.4/12mph
8:42 7:59 8:03 8:02 7:34 8:02 8:03 49 30 22 31 23 33 23 31 21 33 22 54 24 33 23 31 22 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
135 86-159 |
1177 |
165 126-172 |
5/3 |
| 0.50 |
4:17 |
2:06 |
8:24 |
158 156-160 |
1327 |
166 164-168 |
2/2 |
| 0.75 |
6:27 |
2:11 |
8:42 |
159 157-161 |
1384 |
163 162-166 |
4/2 |
| 1.00 |
8:41 |
2:14 |
8:56 |
161 156-165 |
1437 |
162 160-164 |
7/1 |
| 1.25 |
10:52 |
2:10 |
8:41 |
152 148-156 |
1320 |
161 134-166 |
0/5 |
| 1.50 |
12:44 |
1:53 |
7:31 |
152 146-155 |
1142 |
163 162-164 |
0/10 |
| 1.75 |
14:40 |
1:56 |
7:43 |
146 143-150 |
1126 |
162 160-164 |
0/19 |
| 2.00 |
16:40 |
2:00 |
8:02 |
152 145-161 |
1221 |
162 160-164 |
6/10 |
| 2.25 |
18:35 |
1:54 |
7:38 |
151 145-161 |
1152 |
161 158-164 |
1/13 |
| 2.50 |
20:35 |
2:00 |
7:59 |
153 146-158 |
1222 |
163 156-164 |
1/4 |
| 2.75 |
22:39 |
2:04 |
8:16 |
157 150-164 |
1298 |
163 154-166 |
6/1 |
| 3.00 |
24:44 |
2:05 |
8:20 |
164 162-167 |
1366 |
163 160-164 |
9/0 |
| 3.25 |
26:42 |
1:59 |
7:54 |
161 156-170 |
1273 |
165 162-166 |
7/5 |
| 3.50 |
28:43 |
2:01 |
8:03 |
166 161-170 |
1336 |
164 162-166 |
4/0 |
| 3.75 |
30:43 |
2:00 |
8:00 |
163 160-166 |
1305 |
162 158-164 |
5/1 |
| 4.00 |
32:45 |
2:02 |
8:09 |
152 142-160 |
1240 |
162 158-164 |
0/19 |
| 4.25 |
34:32 |
1:47 |
7:09 |
153 149-157 |
1093 |
165 162-166 |
2/8 |
| 4.50 |
36:27 |
1:55 |
7:39 |
158 155-161 |
1208 |
165 164-166 |
5/2 |
| 4.75 |
38:25 |
1:58 |
7:52 |
160 159-162 |
1259 |
163 162-164 |
4/3 |
| 5.00 |
40:19 |
1:54 |
7:36 |
160 158-161 |
1216 |
164 162-164 |
2/3 |
| 5.25 |
42:21 |
2:01 |
8:05 |
157 155-159 |
1270 |
162 162-164 |
3/2 |
| 5.50 |
44:26 |
2:05 |
8:21 |
161 157-164 |
1343 |
162 160-164 |
9/5 |
| 5.75 |
46:27 |
2:01 |
8:04 |
158 156-162 |
1275 |
163 162-164 |
2/4 |
| 6.00 |
48:22 |
1:55 |
7:39 |
159 157-161 |
1216 |
164 164-166 |
2/2 |
| 6.25 |
50:20 |
1:58 |
7:53 |
161 159-163 |
1271 |
164 162-164 |
1/3 |
| 6.50 |
52:19 |
1:59 |
7:55 |
162 161-164 |
1283 |
163 160-164 |
3/1 |
| 6.75 |
55:52 |
3:33 +1:28
|
14:13 |
146 115-162 |
2075 |
166 156-232 |
0/3 |
| 7.00 |
57:52 |
2:00 |
8:01 |
157 155-159 |
1259 |
165 162-166 |
1/1 |
| 7.25 |
1:00:05 |
2:13 |
8:51 |
161 146-172 |
1425 |
155 86-194 |
2/2 |
| 7.50 |
1:02:05 |
2:00 |
7:59 |
170 165-178 |
1357 |
157 96-200 |
2/1 |
| 7.75 |
1:04:25 |
2:20 |
9:20 |
164 144-180 |
1531 |
139 84-202 |
2/2 |
| 8.00 |
1:06:33 |
2:08 |
8:32 |
171 165-179 |
1458 |
148 78-196 |
2/1 |
| 8.01 |
1:06:46 |
13 |
17:45 |
168 165-172 |
2983 |
100 98-102 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
165 |
7.9 |
1:01:47 |
8:03 |
| Walk |
5.2 |
98 |
0.2 |
3:31 |
23:10 |
| Pause |
2.1 |
- |
- |
1:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
42.60% |
More |
| 800m |
3:40 |
7:22 |
47.00% |
More |
| 1km |
4:36 |
7:24 |
49.12% |
More |
| Mile |
7:34 |
7:34 |
51.51% |
More |
| 5k |
24:27 |
7:52 |
54.14% |
More |
| 5 miles |
39:25 |
7:53 |
54.58% |
More |
| 10k |
49:49 |
8:01 |
53.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
64.76 |
| 5km |
22:03 |
7:06 |
60.04 |
| 5M |
38:03 |
7:37 |
56.52 |
| 10km |
48:49 |
7:51 |
55.06 |
| 10M |
1:24:13 |
8:25 |
52.72 |
| Half |
1:54:46 |
8:46 |
50.79 |
| 20M |
3:06:23 |
9:19 |
49.56 |
| Mara |
4:14:00 |
9:42 |
48.49 |
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