-
Time
1:32:35
-
Miles
10.40
-
Min/mi
8:54
-
Pacing
92%
-
WAVA
52.99
-
Stride(cm)
110
-
Cals
1268
-
Cadence
164
-
BPM
146
-
%MHR
77.7
-
B/mi
1301
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 135/144bpm 124cal 6.29/6.51mph
2) 1m - 8:57(8:57/m) 137/145bpm 117cal 6.7/6.85mph
3) 1m - 9:10(9:10/m) 143/163bpm 123cal 6.54/7.81mph
4) 1m - 9:13(9:13/m) 140/147bpm 121cal 6.51/6.97mph
5) 1m - 9:29(9:29/m) 139/147bpm 119cal 6.33/6.57mph
6) 1m - 9:29(9:29/m) 146/156bpm 129cal 6.33/7.16mph
7) 1m - 8:37(8:37/m) 143/151bpm 110cal 6.96/7.26mph
8) 1m - 8:15(8:15/m) 151/156bpm 117cal 7.28/7.58mph
9) 1m - 8:10(8:10/m) 156/165bpm 121cal 7.35/7.81mph
10) 1m - 8:15(8:15/m) 163/171bpm 131cal 7.28/7.64mph
11) 0.4m - 3:27(8:35/m) 166/170bpm 56cal 6.99/7.37mph
9:32 8:57 9:10 9:13 9:29 9:29 8:37 8:15 8:10 8:15 3:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:31 |
129 89-141 |
1228 |
164 124-170 |
8/8 |
1.00 |
9:32 |
4:47 |
9:33 |
140 135-144 |
1337 |
166 162-168 |
13/4 |
1.50 |
14:02 |
4:29 |
8:59 |
135 128-145 |
1212 |
163 160-164 |
0/17 |
2.00 |
18:29 |
4:28 |
8:55 |
138 135-141 |
1232 |
164 160-166 |
4/7 |
2.50 |
22:59 |
4:30 |
9:00 |
149 137-162 |
1341 |
164 158-180 |
13/4 |
3.00 |
27:39 |
4:39 |
9:19 |
138 132-146 |
1285 |
160 158-164 |
4/12 |
3.50 |
32:13 |
4:35 |
9:09 |
139 131-147 |
1272 |
160 158-164 |
3/12 |
4.00 |
36:53 |
4:40 |
9:19 |
142 137-145 |
1323 |
161 158-164 |
3/3 |
4.50 |
41:36 |
4:43 |
9:27 |
141 135-146 |
1332 |
162 158-166 |
6/5 |
5.00 |
46:21 |
4:45 |
9:30 |
138 134-146 |
1312 |
162 160-164 |
22/9 |
5.50 |
51:12 |
4:51 |
9:42 |
147 140-156 |
1425 |
164 160-168 |
15/6 |
6.00 |
55:50 |
4:38 |
9:16 |
145 137-153 |
1344 |
163 160-166 |
12/6 |
6.50 |
1:00:09 |
4:19 |
8:37 |
142 130-147 |
1224 |
164 162-168 |
4/21 |
7.00 |
1:04:28 |
4:19 |
8:38 |
145 139-150 |
1251 |
165 160-168 |
3/11 |
7.50 |
1:08:39 |
4:12 |
8:23 |
150 145-155 |
1258 |
166 162-174 |
2/5 |
8.00 |
1:12:42 |
4:03 |
8:06 |
152 149-156 |
1232 |
167 164-170 |
3/7 |
8.50 |
1:16:46 |
4:04 |
8:08 |
155 149-162 |
1260 |
166 160-170 |
7/7 |
9.00 |
1:20:52 |
4:06 |
8:12 |
157 151-165 |
1287 |
166 160-170 |
10/6 |
9.50 |
1:25:13 |
4:21 +14
|
8:41 |
163 154-170 |
1416 |
167 126-172 |
12/5 |
10.00 |
1:29:21 |
4:08 |
8:17 |
163 155-169 |
1350 |
167 164-172 |
11/4 |
10.40 |
1:32:49 |
3:28 |
8:36 |
166 161-170 |
1426 |
166 162-172 |
8/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
164 |
10.4 |
1:32:32 |
8:54 |
Walk |
0.3 |
124 |
0 |
17 |
1:03:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.59% |
More |
800m |
4:00 |
8:03 |
46.40% |
More |
1km |
5:01 |
8:04 |
48.28% |
More |
Mile |
8:06 |
8:06 |
51.00% |
More |
5k |
25:46 |
8:18 |
54.51% |
More |
5 miles |
42:31 |
8:30 |
53.73% |
More |
10k |
54:06 |
8:42 |
52.69% |
More |
10 miles |
1:28:57 |
8:54 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.42 |
5km |
25:43 |
8:17 |
54.63 |
5M |
42:36 |
8:31 |
53.62 |
10km |
53:38 |
8:38 |
53.15 |
10M |
1:28:49 |
8:53 |
53.01 |
Half |
1:58:15 |
9:02 |
52.25 |
20M |
3:05:10 |
9:16 |
52.88 |
Mara |
4:06:32 |
9:25 |
52.96 |
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