Mon 8th Jan 2018 at 2:00pm by Oscar the Grouch

Run > Medium Long Run

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Time
1:32:35
Miles
10.40
Min/mi
8:54
Pacing
92%
WAVA
52.99
Stride(cm)
110
Cals
1268
Cadence
164
BPM
146
%MHR
77.7
B/mi
1301
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/144bpm 124cal 6.29/6.51mph
2) 1m - 8:57(8:57/m) 137/145bpm 117cal 6.7/6.85mph
3) 1m - 9:10(9:10/m) 143/163bpm 123cal 6.54/7.81mph
4) 1m - 9:13(9:13/m) 140/147bpm 121cal 6.51/6.97mph
5) 1m - 9:29(9:29/m) 139/147bpm 119cal 6.33/6.57mph
6) 1m - 9:29(9:29/m) 146/156bpm 129cal 6.33/7.16mph
7) 1m - 8:37(8:37/m) 143/151bpm 110cal 6.96/7.26mph
8) 1m - 8:15(8:15/m) 151/156bpm 117cal 7.28/7.58mph
9) 1m - 8:10(8:10/m) 156/165bpm 121cal 7.35/7.81mph
10) 1m - 8:15(8:15/m) 163/171bpm 131cal 7.28/7.64mph
11) 0.4m - 3:27(8:35/m) 166/170bpm 56cal 6.99/7.37mph

9:32 8:57 9:10 9:13 9:29 9:29 8:37 8:15 8:10 8:15 3:27

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	129 89-141	1228	164 124-170	8/8
1.00	9:32	4:47	9:33	140 135-144	1337	166 162-168	13/4
1.50	14:02	4:29	8:59	135 128-145	1212	163 160-164	0/17
2.00	18:29	4:28	8:55	138 135-141	1232	164 160-166	4/7
2.50	22:59	4:30	9:00	149 137-162	1341	164 158-180	13/4
3.00	27:39	4:39	9:19	138 132-146	1285	160 158-164	4/12
3.50	32:13	4:35	9:09	139 131-147	1272	160 158-164	3/12
4.00	36:53	4:40	9:19	142 137-145	1323	161 158-164	3/3
4.50	41:36	4:43	9:27	141 135-146	1332	162 158-166	6/5
5.00	46:21	4:45	9:30	138 134-146	1312	162 160-164	22/9
5.50	51:12	4:51	9:42	147 140-156	1425	164 160-168	15/6
6.00	55:50	4:38	9:16	145 137-153	1344	163 160-166	12/6
6.50	1:00:09	4:19	8:37	142 130-147	1224	164 162-168	4/21
7.00	1:04:28	4:19	8:38	145 139-150	1251	165 160-168	3/11
7.50	1:08:39	4:12	8:23	150 145-155	1258	166 162-174	2/5
8.00	1:12:42	4:03	8:06	152 149-156	1232	167 164-170	3/7
8.50	1:16:46	4:04	8:08	155 149-162	1260	166 160-170	7/7
9.00	1:20:52	4:06	8:12	157 151-165	1287	166 160-170	10/6
9.50	1:25:13	4:21 +14	8:41	163 154-170	1416	167 126-172	12/5
10.00	1:29:21	4:08	8:17	163 155-169	1350	167 164-172	11/4
10.40	1:32:49	3:28	8:36	166 161-170	1426	166 162-172	8/6

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.5%	10:31
13 1.6%	9:00
11 1.5%	8:44
See your biggest climbs

Cadence

164 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	10.4	1:32:32	8:54
Walk	0.3	124	0	17	1:03:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.59%	More
800m	4:00	8:03	46.40%	More
1km	5:01	8:04	48.28%	More
Mile	8:06	8:06	51.00%	More
5k	25:46	8:18	54.51%	More
5 miles	42:31	8:30	53.73%	More
10k	54:06	8:42	52.69%	More
10 miles	1:28:57	8:54	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	25:43	8:17	54.63
5M	42:36	8:31	53.62
10km	53:38	8:38	53.15
10M	1:28:49	8:53	53.01
Half	1:58:15	9:02	52.25
20M	3:05:10	9:16	52.88
Mara	4:06:32	9:25	52.96

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