Mon 8th Jan 2018 at 8:00am by Oscar the Grouch

Walk > General

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Time
34:50
Miles
2.18
Min/mi
15:59
Stride(cm)
77
Cals
226
Cadence
131
BPM
101
%MHR
53.6
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 34:50(15:59/m) 101/110bpm 226cal 65/71rpm 3.75/6.16mph

34:50

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	98 96-100	1601	129 120-136	2/0
0.13	2:01	1:00	15:54	96 94-97	1527	132 132-132	0/1
0.19	3:04	1:03	16:50	97 94-100	1634	132 130-134	1/1
0.25	4:02	58	15:35	97 96-99	1512	127 124-128	1/1
0.31	5:08	1:05	17:25	99 97-102	1724	127 124-132	1/1
0.38	6:11	1:03	16:55	99 97-100	1674	130 126-132	1/0
0.44	7:16	1:05	17:17	96 94-97	1658	126 124-128	1/1
0.50	8:14	58	15:30	97 96-99	1503	126 122-128	0/2
0.56	9:14	1:00	15:58	98 94-101	1564	129 128-132	1/1
0.63	10:14	1:00	15:57	99 98-101	1579	131 130-132	1/1
0.69	11:12	58	15:26	99 98-102	1527	130 128-134	0/1
0.75	12:09	57	15:20	102 102-102	1563	131 130-132	0/0
0.81	13:06	57	15:17	104 102-106	1589	131 130-132	1/0
0.88	14:06	59	15:47	102 101-103	1609	132 128-136	0/0
0.94	15:02	57	15:11	103 102-105	1563	130 124-132	2/3
1.00	16:02	1:00	15:54	102 101-103	1622	131 130-132	1/0
1.06	17:01	59	15:42	103 102-103	1617	133 132-134	0/1
1.13	17:58	57	15:11	105 103-107	1595	133 128-136	1/1
1.19	18:56	58	15:35	102 100-104	1589	131 130-134	1/0
1.25	19:55	59	15:38	103 102-103	1610	133 132-134	1/2
1.31	20:55	1:01	16:09	104 102-105	1680	131 128-134	0/1
1.38	21:56	1:01	16:16	106 104-108	1724	129 128-130	3/1
1.44	22:57	1:01	16:13	104 101-107	1686	132 130-134	1/0
1.50	24:00	1:03	16:41	100 99-103	1668	133 130-138	1/1
1.56	24:58	58	15:34	98 97-98	1526	133 132-134	1/2
1.63	26:00	1:02	16:28	101 98-105	1663	133 130-136	1/1
1.69	26:56	56	14:56	103 103-103	1539	130 130-130	1/1
1.75	27:53	57	15:06	103 102-104	1555	133 132-134	1/1
1.81	28:55	1:02	16:33	99 98-102	1639	130 128-132	1/1
1.88	29:54	59	15:46	100 99-100	1577	130 128-134	1/1
1.94	30:52	59	15:38	103 101-104	1610	131 130-132	1/2
2.00	31:53	1:01	16:10	102 100-103	1648	131 128-132	1/1
2.06	32:52	59	15:49	102 101-102	1614	130 128-132	1/1
2.13	33:54	1:02	16:26	103 101-104	1692	132 132-132	1/0
2.17	34:43	49	17:18	103 102-103	1782	131 128-134	0/1

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:39	15:23	More
1km	9:36	15:28	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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