Mon 8th Jan 2018 at 5:00pm by JohnRMurdoch

Walk > General

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Time
15:57
Miles
0.91
Min/mi
17:32
Stride(cm)
72
Cals
72
Cadence
128
BPM
97
%MHR
56.8
B/mi
1703
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:06/m) 96/124bpm 52cal 62/94rpm 3.32/10.2mph
2) 0.29m - 4:42(16:06/m) 96/118bpm 20cal 62/70rpm 3.73/6.74mph

11:15 4:42

Pace

14%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	103 96-110	2146	123 118-130
0.13	2:39	1:21	21:31	89 80-99	1916	124 114-130
0.19	3:41	1:02	16:35	95 92-96	1575	124 122-124
0.25	4:41	1:00	16:07	90 88-92	1450	126 122-132
0.31	5:48	1:06	17:40	93 93-94	1643	126 124-128
0.38	7:00	1:12	19:20	92 91-94	1778	125 122-128
0.44	8:06	1:06	17:29	95 94-96	1661	126 124-128
0.50	9:08	1:02	16:35	93 91-94	1542	129 126-132
0.56	10:11	1:03	16:48	91 86-99	1529	150 124-188
0.63	11:23	1:12 +5	19:15	112 95-123	2155	126 120-132
0.69	12:29	1:06	17:37	92 88-97	1621	126 120-130
0.75	13:29	1:00	16:03	95 80-108	1525	126 120-134
0.81	14:46	1:16 +12	20:24	104 96-118	2121	132 120-140
0.88	15:43	57	15:08	99 93-110	1499	132 122-140
0.91	16:14	31	13:44	95 94-96	1305	134 130-138

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:34	17:15	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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