Mon 8th Jan 2018 at 5:00pm by SKR

Run > General

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Time
5:22
Miles
0.70
Min/mi
7:40
Pacing
78%
WAVA
48.53
Stride(cm)
126
Cals
80
Cadence
167
BPM
149
%MHR
81.7
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:22(7:37/m) 155/165bpm 80cal 7.88/9.31mph

5:22

Pace

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	113 71-149	1264	167 60-174
0.13	1:12	30	8:06	155 150-158	1254	172 170-172
0.19	1:39	26	7:03	161 160-162	1135	168 166-170
0.25	2:05	26	6:54	164 163-165	1131	168 166-168
0.31	2:34	29	7:51	164 163-164	1287	167 166-168
0.38	2:55	21	5:43	164 163-164	938	167 166-168
0.44	3:26	30	8:05	164 163-165	1325	167 166-168
0.50	3:56	30	8:03	162 158-165	1303	153 76-166
0.56	4:27	31	8:14	158 158-159	1301	167 166-168
0.63	5:00	33	8:46	159 158-160	1395	168 166-168
0.69	5:14	15	3:55	159 159-159	622	166 164-168
0.70	5:18	4	5:18	159 159-159	842	162 162-162

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	0.7	5:16	7:33
Walk	0.3	68	0	1	18:25
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.89%	More
800m	3:33	7:09	48.47%	More
1km	4:28	7:11	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	29:37	9:32	44.70
5M	51:06	10:13	42.09
10km	1:05:33	10:33	41.00
10M	1:53:06	11:19	39.26
Half	2:34:08	11:46	37.82
20M	4:10:20	12:31	36.90
Mara	5:41:08	13:01	36.10

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